This is a photo taken at the wedding reception on 102.06.23, when I was eight months pregnant.
You can look at my pregnancy weight record to share.
[Pregnancy] Pregnancy weight record: no morning sickness, balanced diet, weight gain controlled within 9 kg. It may be because the weight will not soar too fast at once, so you can maintain good physical strength at the wedding banquet.
10 1 We completed the proposal in August, which is a good day.
In order not to make the wedding too hasty, we chose to hold the wedding reception on 102.06.23.
DOG's mother thought happily: Then I'll wait until 102 Spring Festival, and then I'll lose weight seriously!
Unexpectedly, on the day of 102 5438+0.04, I suddenly had an intuition and immediately asked my husband to buy a pregnancy test. It's really pregnant. ...
Frightened, worried about the production is just the time when colleagues are busy.
I'm more worried about whether I will be so swollen that even my friends won't recognize me after I get married. !
I'm also worried that I won't be able to choose a nice wedding dress.
"Instead of always worrying about getting sick, it is better to check more information. There must be a way to control your weight, "thought DOG's mother.
In the evening, I began to look up information and read related books and web pages.
Start a balanced diet, do prenatal exercise, work and rest regularly, and keep a good mood.
DOG's mother inherited her family's fat constitution, and once broke through the 60 kg mark a few years ago.
Look at this photo, I am 28 years old and fatter than when I gave birth!
Therefore, this article is not about sharing how thin and beautiful you were during pregnancy.
But to share and face the weight during pregnancy with a happy and positive mood.
And how to eat, can let the baby absorb nutrition, and the mother is not so easy to get fat.
First, the importance of weight control during pregnancy
Weight control during pregnancy has many benefits, just to name a few: 1. Avoid postpartum obesity. 2. Help the production run smoothly and reduce the damage caused by production. Being overweight during pregnancy may lead to a high probability of medical diseases. For example: cardiovascular and renal diseases. 4. Excessive weight gain is likely to cause gestational diabetes, pregnancy-induced hypertension and epilepsy. 5. The maternal body fat is too thick, which will affect the healing speed of postpartum wounds.
If you don't want to lose weight after childbirth, it's really important to control your weight during pregnancy!
Second, the ideal range of weight gain during pregnancy
There is a table in the Mom Handbook showing the ideal weight gain of each mother during pregnancy.
Body mass index before pregnancy
Ideal weight gain during pregnancy
< 19.8
12.5 ~18kg
19.8~26.0
1 1.5 ~ 16kg
26.0~29.0
7~ 1 1.5 kg
>29.0
At least 7 kg
Body mass index = weight (kg) ÷ height (m2). (Source: Handbook of Pregnant Women's Health)
From the above table, my ideal weight gain during pregnancy is 1 1.5~ 16 kg.
But the weight gain,
Fetus, placenta and amniotic fluid weigh about 4~5 kg, while uterus, placenta and blood weigh about 3~4 kg.
It means overweight, it's the fat on mom.
Therefore, I hope my weight gain will be controlled within nine kilograms.
Regarding the ideal weight gain during pregnancy, I follow the advice of the book Thin Pregnancy.
In the first trimester (1~3 months), the weight was flat, because the fat mother gained weight at this time.
The monthly weight gain in the second trimester (4~8 months) is less than 1 kg.
In the third trimester (8~ 10 month), the monthly increase was 1.5 kg.
Third, the principle of weight control during pregnancy
(A) a balanced diet of three meals is very important:
Elders often say: one person eats, two people make up,
But this supplement refers to nutrition. Don't make yourself fat by eating too much junk food.
I mainly refer to the advice of the book "Thin Pregnancy" in the part of eating.
Starch, protein and fiber should be taken in three meals, and you can't skip starchy food because you are afraid of being fat.
Starch: I eat 1 bowl for breakfast and 1/2 bowl for lunch and dinner.
Protein: For meat, eat 1/2 bowls per meal, and choose high-quality protein (such as sugar-free soybean milk, the meat can't be cooked for 15 minutes).
The choice of meat is sheep >: pig >; Chicken >; Fish >; Seafood is better.
Fibrous: Eat a bowl of hot dishes for breakfast and Chinese food, and 1/2 bowls of vegetables for dinner.
Try to finish the fruit before four o'clock in the afternoon. The sugar content of the fruit should not be underestimated.
And eating too many vegetables and fruits may also cause edema.
So I will eat half a fruit for breakfast and half a fruit for lunch (such as 6 small tomatoes or 1/2 apples).
(2) Less sugar, less oil and less salt has no burden on health;
This is actually known to pregnant mothers.
Less oil and salt can also reduce edema during pregnancy, and less sugar can effectively control weight.
Especially after 30 weeks of pregnancy, eating too many sweets may make the weight begin to soar and the fetus may grow too fast.
But it doesn't mean that three meals should be light and tasteless.
For example, when cooking vegetables, use chicken soup to cook vegetables, and sprinkle some salt to taste delicious.
The beverage part can be replaced by sugar-free soybean milk and low-fat milk.
Occasionally, DOG's mother still eats sweets, ice cubes and incense pots to satisfy her cravings ... but the frequency is really not much.
(3) Weighing regularly every day:
Pregnant mothers who don't usually keep weight records should remember to weigh themselves on an empty stomach in the morning.
It is best to test every day (but it is not necessary to test every three meals, it will only increase stress). If you are lazy, remember to take the test every 2 to 3 days.
I won't suddenly lose weight.
This is a photo of my 25th pregnancy, when I met my wedding dress happily in Tainan. My stomach is not obvious at this time.
This is a picture of me being eight months pregnant on the wedding day.
When I sat down, my stomach bulged obviously, but my face and limbs did not change much.
This is a photo of Momo's mother going to Yazhi European Vanilla Garden when she was almost nine months pregnant.
The above picture is taken from the message of Yazhi European Vanilla Garden: It turns out that you are pregnant, and you can't see it in the photo. ..
DOG's mother really didn't have edema before giving birth, and she was in good spirits!
(four) to carry out moderate prenatal exercise:
Exercise during pregnancy has many benefits for both pregnant women and fetuses, besides effective weight control,
Moderate exercise can also make the maternal brain produce endorphins and maintain a good mood.