I don't know the condition of the landlord's skin itself ~ the way to whiten quickly is to have whitening needles like many stars. The common method is to apply a mask. There are many methods of stovepipe, such as lying flat and pedaling a bicycle, which are all effective ~ If you are interested in dancing, you can try belly dancing, which can not only lose weight, but also shape ~ It is best not to take diet pills, many people around you have taken them, some are effective, some are ineffective, but they all have side effects! Once the effect stopped, it didn't take long to gain weight, fatter than before ... very helpless.