The coach said that when you shake the hula hoop, you will hit the bones around the pelvic cavity, as well as the internal organs (such as kidneys) in the abdomen and back. The heavier the hula hoop, the greater the impact. Too heavy a hula hoop will have a crisis of hurting internal organs, which is counterproductive.
Don't add heavy objects such as metal sand to the hula hoop without authorization. Hula hoop should not be too heavy or too big. You can choose a rattan hula hoop with good elasticity, and the weight is probably what the index finger and middle finger can bear. The point is not the weight of the hula hoop, but the time of exercise must be guaranteed. Otherwise, short-term strenuous exercise belongs to anaerobic exercise, which will only bring muscle pain, will not consume excess calories, and may also harm internal organs.
Myth 2: The longer the hula hoop exercises, the better the effect.
Hula hoop fitness should be scientific, otherwise it will be counterproductive. Many people are eager for success, and it is not correct to do hula-hoop exercise for two or three hours at once. The coach suggested to exercise hula hoop 3-4 times a week for about 20-40 minutes each time, and to lose weight and keep fit through scientific aerobic exercise.
Myth 3: The faster the hula hoop shakes, the better.
When making a hula hoop, you should use your waist and abdomen to exert force evenly, with a moderate amplitude, and try to keep a smooth and even rotation, instead of twisting your waist desperately to do strenuous exercise. Rotating too fast is not as effective as swinging the abdomen at a uniform speed, and it will increase the burden on the waist muscles, and there is a risk of muscle strain and acute volvulus.
Precautions for hula hoop slimming: 1. You need to warm up before you turn the hula hoop.
Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active to prevent sudden sports from causing injuries. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.
2, uniform moderate rotation
When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
3. It is not suitable to play before and after meals 1 hour.
Before shaking the hula hoop, do some stretching exercises to stretch the ligaments to avoid sprains. The twisting action changes from slow to fast, and the action range changes from small to large. The shaking action should not be too violent, but should be even, slow and rhythmic. Irregular or even deformed shaking and twisting actions not only fail to achieve the sports effect, but also may cause physical injury due to excessive squeezing of internal organs and bones. Beginners should not practice for a long time, lest the hula hoops on both sides of the waist turn sore the next day. It is very important to remember not to play hula hoop before and after meals 1 hour.
4, hula hoop should not be overweight
The heavier the hula hoop, the greater the impact. what do you think? I'm sore all over. Is exercise effective? Maybe I have already eaten. Internal injuries? Oh, the weight of hula hoop is suitable for the index finger and middle finger to bear the weight.
5, the length of time should be grasped.
As far as time is concerned, it should not be more than 20 minutes at a time to do hula-hoop waist-thinning exercise. If the one-time exercise takes too long, I am afraid that the tired athletes will not be able to maintain the correct posture, which will lead to injuries. It is recommended to exercise several times a day, and the total exercise time per day should not exceed 1.5 hours.
Step 6 persevere
Only by doing exercise every day can we achieve the goal of perfect waist curve. If you turn the hula hoop for two or three hours today, but you are lazy and don't exercise tomorrow, fishing for three days and drying the net for two days, no matter how good the fitness and bodybuilding exercise is, it will not be effective.
7. Both knees must be straight.
Pay attention to skills when making hula hoop. Rotating the hula hoop counterclockwise can make the lower body slightly larger, and try to make the hula hoop touch every part of the waist and abdomen during the rotation. When the hula hoop starts to turn, let the hula hoop stick to the waist, and then start to turn the waist, and the waist must be hard.
When you turn the hula hoop, you must pay attention to one detail: your knees must be straight and not bent. Try to keep balance and gradually let the waist and hula hoop cooperate well. Novices don't walk, don't change the pattern, and pay attention to shaking evenly.
8. Avoid menstrual periods
In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
Dear friends who want to lose weight through hula hoop, you must avoid the above misunderstandings, and at the same time, you must pay attention to the precautions of turning hula hoop to make your weight loss healthier, safer and more effective.