Drinking is a taboo in our slimming process, and drinking has a very destructive effect on slimming. This is determined by the composition and structure of alcohol. After drinking, the products of alcohol metabolism and decomposition in the body are only water, carbon dioxide and calories, which can not bring more valuable nutrition to our body, and alcohol has a high calorie. When our alcohol begins to decompose and release energy, the energy needed for metabolism in our body will be directly provided by this part of energy released by alcohol. On the other hand, since energy is supplied, glycogen and fat that should provide energy for our body will be preserved until the alcohol in our body is completely consumed, and they will be burned. Besides, when drinking, we don't just drink. Drinking occasions are more occasions such as eating, gathering, and all kinds of delicious food and snacks. These occasions can easily make us eat more food, increase our intake, and lead to our weight gain.