Eating mala Tang Tang Can won't lose weight. Many people don't eat this or that to lose weight, as if eating mala Tang is the original sin. For example, mala Tang feels high in calories, and eating it once will gain a lot of meat. Come and have a look with me. Eating mala Tang Tang Can won't lose weight.

Eating Mala Tang Tang Can can't lose weight 1 First of all, can Mala Tang lose weight?

Eating mala Tang Tang Can can't lose weight, and long-term consumption will damage your health.

The taste of mala Tang is mainly spicy, although it can stimulate appetite well, but at the same time it is too spicy and greasy, which is very irritating to the stomach. Excessive consumption may lead to gastrointestinal problems and can't lose weight as some female friends think. Although mala Tang and hot pot are delicious, they also have hidden dangers. Street mala Tang is often full of pots. If it is not boiled and cooked, germs and parasite eggs will not be completely killed, which will easily cause digestive tract diseases after eating. People's mouth, esophagus and gastric mucosa can generally only tolerate the highest temperature of 50 degrees Celsius to 60 degrees Celsius. Too hot food can damage mucosa, leading to acute esophagitis and acute gastritis.

Second, eat spicy tips

1, when eating mala Tang, you might as well use sesame sauce instead of pepper.

Sesame sauce is a very healthy condiment, rich in calcium and vitamin E, and often added with garlic juice, which also has bactericidal effect.

2. Eating mala Tang requires a variety of food combinations.

Green leafy vegetables, bean products, kelp and other algae, mushrooms and other fungi, potatoes, fish, eggs and so on. As long as the collocation is reasonable, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification.

In the process of washing vegetables, meat should be cooked before eating.

In addition, adding less salt in the process of rinsing is a very good cooking method.

Eating mala Tang Tang Can won't lose weight. 2. First, we must control the total amount and vegetarian diet.

It is recommended that sisters eat less mala Tang during weight loss, and it is best not to eat meat. It is recommended to eat half a bowl of vegetables, such as lettuce, Chinese cabbage, kelp, bean sprouts, tofu and so on. Never eat those fish balls, beef balls, and flesh-and-blood connections, because they are all deeply processed and have high calories ~

Second, never drink soup.

Mala Tang is delicious because it tastes attractive. Why is this? You see, that big pot of soup, which has been cooked for a long time, keeps adding various ingredients into it, which is not beautiful or fresh. After a long time of cooking, the delicacy and essence of those ingredients will remain in the soup. If you drink all the spicy soup, God, I don't know how fat you will be.

Third, don't eat too late, as far away from bedtime as possible.

If you sleep after eating, everyone understands this truth, so it is best to eat at noon, or in the afternoon, not at night, let alone when you have a snack.

Fourth, it is best to drink a cup of honey water after dinner.

Because mala Tang is salty, you will be thirsty after eating it, and you will drink a lot of water, which will lead to water accumulation in your body and edema. If you drink a cup of honey water, you can speed up the metabolism of water, so you won't feel so thirsty.

Generally speaking, eating mala Tang will make you fat, but we should pay attention to the above points. Eat lightly the next day and the third day after eating, and your weight will slowly fall back.