1, look for floating comfort immediately after entering the water. Middle-aged and elderly people or people with weak constitution should try their best to keep floating with minimal movements, and can water ski with both hands. Take a good breath, close your eyes as if you are going to fall asleep, wake up suddenly or open your eyes yourself, and get out of the water immediately when you feel more comfortable and relaxed than lying in bed.

When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of gravity supporting your body on land. Some people are strong, and it is difficult to understand this feeling. Then swim for a distance, the frequency of action should be low, so as not to speed up the heartbeat, and then go out to find the feeling. Gravity and fatigue disappear before returning to the water. Don't dive, because it is easy to eliminate the feelings that have already occurred.

If you lose weight in this way for a few days, the original belly bulge will disappear, and your abdomen will feel relaxed, but you will lose very little weight. If you persist for three to five months, eat moderately and walk for one or two kilometers every day, you can naturally lose weight slowly.

Swimming weight loss plan: intermediate stage

After finding a way to lose weight by swimming, we should pay attention to the coordination of swimming posture and breathing, because the wrong swimming method can't effectively lose weight.

1, breaststroke has a good weight loss effect, because breaststroke is the easiest to learn in all postures, and it has strong joints and low exercise intensity, so it is suitable for long-term exercise. Of course, it would be better if breaststroke can be combined with freestyle or backstroke in swimming, which will help some muscles to rest and relieve fatigue.

2. Breathing during swimming is very important, because whether oxygen participates in energy supply in the body directly affects the effect of fat consumption. In order to lose weight by swimming, we must pay attention to breathing. The specific requirements are to be careful not to hold your breath for too long, look up and breathe once, take the initiative to breathe when swimming, preferably breathing (spitting) in the water, and fully inhale after the head comes out of the water. Pay attention to breathing rhythmically.