In fact, this diet is very simple. Just stick to eating only cucumbers and eggs for a week and distribute them reasonably. I believe there will be a good weight loss effect! Have cucumbers for breakfast, eggs and cucumbers at noon, and a little rice and meat at night! Because cucumber has the crisis of relieving constipation, and it can also play a very good cosmetic effect!

Note: Some people may have diarrhea after eating cucumbers. At this time, this is actually a normal phenomenon, because it belongs to a process of clearing the intestines and detoxifying, so don't worry too much. If diarrhea is severe, it is best to stop using this method and consult a doctor.

Apple diet

This slimming method is very simple and is loved by many young people. The effect of this slimming method is obvious to all. Insist on eating apples and drinking mineral water for three consecutive days, and can't eat other foods. You can lose an average of 3 to 5 kilograms per cycle. Many countries are rich in various nutrients, so it is urgent to solve constipation, clean up the residual waste in the body and lose weight and beauty!

Note: 1 Apple has a calorie of about 100 kcal, and you can eat unlimited apples for three days in a row, but most people can only eat two or three apples at a time. After stopping this method of losing weight, first eat light food that is easy to digest, such as porridge or vegetables, and slowly let the body return to normal function, and avoid overeating!

Lose weight with diet dishes

This diet dish originated in Southeast Asia and looks like asparagus. In fact, this method of losing weight is the simplest. As long as we stick to this diet dish, we can lose a lot of weight smoothly, which is definitely a good welfare for lazy beauty. It is said that you can lose a few pounds by eating a few pounds of diet dishes. Everyone can avoid the fate of starvation!

Note: Diet dishes contain plant alkaloids, which may directly cause insomnia, nervousness, rapid heartbeat, dyspnea and other side effects, and even lead to lung failure in severe cases. Although the method is very reliable, many people with congenital diseases had better not try it easily!

Aloe slimming method-recommended

Since ancient times, aloe vera has the effect of relaxing bowels. If you eat too much, it will lead to diarrhea. Eating aloe directly will directly and smoothly eliminate the residual waste in the body and lose weight. The transparent pulp part of aloe skin has strong immunity, not only has the effect of losing weight, but also its beauty effect can not be underestimated!

Note: It is enough to eat 3 to 5cm long aloe vera every day, but the specific weight depends on everyone's situation. For a benefactor who wants to lose weight, he must have perseverance and gradually form a habit to gradually see results.

Banana slimming method

1 Bowl of white rice contains about 160 kcal of calories. It is very effective to use bananas instead of dinner to lose weight! Replace 1 bowl of white rice with bananas for every meal, which can play a very good slimming effect instantly! This method can reduce the body's absorption of 200 to 300 kilocalories per day. Moreover, after eating bananas, you will feel full. Bananas are rich in calcium and vitamins, which is very helpful to eliminate body edema!

Note: this method should pay attention to the choice of side dishes, and foods with high nutrition and low calories are better. In order to lose weight smoothly, everyone must pay attention to a balanced diet in daily life, and don't be dragged down while losing weight, so as to achieve real healthy weight loss.