Oats contain a large number of antioxidant substances, such as caffeic acid, ferulic acid, coumaric acid, benzoic acid, vanillic acid, erucic acid, protocatechuic acid, salicylic acid, gallic acid and syringic acid. These substances can effectively remove free radicals, reduce the damage of free radicals to skin cells, reduce the appearance of wrinkles, fade spots and maintain skin elasticity and luster.

Hair care

The protective film formed by oat protein on the hair surface can keep the moisture in the hair relatively stable, thus keeping the hair smooth, supple and shiny. It can effectively prevent hair from losing too much water, hair from being excessively dry, and hair static electricity from increasing, resulting in hair quality disorder and hair fluttering.

Improve osteoporosis

Oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can prevent osteoporosis, promote wound healing and prevent anemia.

lose weight

Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.

Improve human endurance

Oats can use the human body to burn fat faster and provide energy for muscle exercise.

Cancer anti-cancer

Eating oatmeal for breakfast helps prevent breast cancer.