1. Yoga for pregnant women: Yoga for pregnant women is a gentle exercise suitable for pregnant women, which can help expectant mothers relax and enhance muscle strength and flexibility. Please do it under the guidance of a professional coach.
2. Swimming: Swimming is a whole-body exercise, which can exercise large muscle groups and improve cardiopulmonary function. Pay attention to the water temperature and quality when swimming to avoid infection.
3. Walking: Taking a proper amount of walking every day can help expectant mothers keep their weight moderate and relieve fatigue during pregnancy. You can choose to take a walk in the park, community or natural environment.
4. Stretching exercise: During pregnancy, you can do some simple stretching exercises, such as stretching your neck, shoulders, back and legs, to increase the flexibility and comfort of your joints.
5. Aerobic exercise: Aerobic exercise such as jogging, brisk walking and cycling can improve cardiopulmonary function, but strenuous exercise and high-risk activities should be avoided.
6. Soft sports: By doing some soft sports, such as cats, dogs and bridges. Can help expectant mothers relieve low back pain during pregnancy.
7. Deep breathing and meditation: Deep breathing and meditation can help expectant mothers to relieve anxiety and tension and maintain peace of mind.
Please note, please consult your doctor before any exercise to ensure that exercise is safe for you and the fetus. If you feel uncomfortable during exercise, please stop immediately and seek the help of a doctor.