2. Swimming: The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
3, fitness ball: fitness ball, also known as Baoding iron ball. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases.
4. Badminton: Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.
5. Fishing: Hot weather often makes people feel bored, anxious and "irritable". China ancient health experts believe that fishing can alleviate "heart and spleen dryness and heat". Fishing needs the cooperation of brain, hands and eyes, and needs the help of quietness, intention and movement, which has a positive effect on improving people's vision and reaction ability. Moreover, the air around lakes, streams and rivers contains more negative oxygen ions, which is helpful to improve human immunity.
Summer sports tips:
1, avoid long-term exercise in the scorching sun: in summer, people are prone to heatstroke. At this time, the body temperature suddenly rose sharply, and it was impossible to dissipate heat through sweating. What follows is headache, dizziness, fidgeting and other discomfort. If the humidity is high, it is easier to get heatstroke. Therefore, summer exercise must start from a small amount of exercise, starting from a short time, so that the body can slowly adapt to the hot weather, avoid long-term exercise in the scorching sun, and replenish water in time.
2, avoid drinking a lot of cold drinks: during physical exercise, due to the strenuous exercise of muscles, it will cause the redistribution of blood in the body, so that a large amount of blood in the body flows to the moving muscles and body surface, while the digestive organs are in a state of relative anemia. Because the temperature of frozen drinks is too low, if you drink a lot at this time, it will stimulate the stomach that is already in a state of temporary anemia and insufficient gastric acid concentration, which will easily damage its physiological function.
Refer to the above? People's Network-What sports are suitable for summer? Exercise should also pay attention to methods and principles.