Today can be a rest day, doing nothing ~

But if you are still full of energy, you can try this combination of HIIT, which is another super-burning combination ~

The formal training is as follows:

Knee-touching climber

Wide and narrow squat jump

Four climbers took off.

Support, turn around, touch your feet

180 jump.

Push-ups+Half Bobby

Methods: Six movements were 1 group, each movement was 30 seconds, and three to five groups were performed, with no rest between movements, and 30 seconds between groups.

If you still have energy, you can continue aerobic rock climbing. Go ~

Finally, this action video is not online one by one ~

This is my favorite set of HIIT, which was recorded by my friend. I am very happy to cut it out and share it with you today ~

This is definitely a very, very sweaty HIIT, and some movements are still difficult. You can do it slowly, feel the action slowly, and do not pursue speed. Practice makes perfect ~

Remember: there are always people who are busier than you in fitness ~ Come on?