My personal experience:

1, it hurt all night, because I waited for the substitute teacher and insisted on two classes.

The baby was born at noon. An hour later, I got up to do personal hygiene.

Wash the sheets the next day and pick vegetables the third day.

Take the baby to school in forty-five days.

5, prenatal weight 120 kg, postpartum 86 kg.

Weight at labor 1 12 kg, 95 kg after giving birth. There is a lot of sweat in the month, maybe the body is too weak, and you will sweat a lot after eating. About 20 days, it will be fine. I have recovered. My sister was born before confinement 120, 1 15 kg. The meat on her belly looks like she is pregnant for 4 or 5 months, which makes her very depressed!

So looking around, it is not difficult to find that some women around us lose weight after giving birth, and some are still round, so why? 1, I think the first one is physique. Some people are born thin and don't like being fat when they eat. Some people get fat when they drink cold water. You see, many people are very thin after birth, and they are generally not too fat before pregnancy.

2. The second important factor is the diet during pregnancy. Some people will naturally get fat if they drink too much greasy broth. My sister liked meat very much when she was a child. Her mother-in-law is very kind to her. She makes her broth every day, and the big sparerib soup seems greasy to me. Anyway, I don't like sparerib soup very much. I think it's too oily.

So how to eat in the month will you lose weight quickly? It is also a good time to recuperate when you are the weakest in the second month after giving birth to a child. Never lose weight blindly. Moreover, children have to breastfeed. If the mother doesn't eat well, the child won't have enough to eat. In this way, we should pay attention to our diet in the next month.

1. You should still drink soup, but don't drink greasy soup. For example, crucian carp soup, I drink crucian carp soup the most in the next month and the whole lactation period, because I am not tired of milk. Some mothers like to drink sparerib soup, which is rich in fat, but it is best to let the fat solidify for a while, and then take some away and leave a small part. This can not only solve the addiction, but also not too oily.

2. Vegetables must be eaten. But eat it deep-fried. Forget the vegetable salad, lest you get sick and have a stomachache in the future.

In addition, if mother is not well, she can try to walk back and forth. In the house, don't just sit there or lie there after dinner, it's easy to get fat.

In fact, even if you don't lose weight immediately after giving birth, don't worry. If you breastfeed during lactation, you are likely to lose weight. Later, my sister also lost weight. During lactation, it almost lost 103 kg and returned to the prenatal level. Lose weight after childbirth, don't be impatient, give your body time!

This problem should not be too entangled, because everyone is an independent individual and there is no comparability. As long as you believe that you are unique, you are the baby's closest and favorite mother.

I weighed 90-95 kg before giving birth, vomited for 4 months during pregnancy, weighed less than 90, ate too much in the second and third trimesters, and weighed 125 kg, but the peak value did not reach 130 kg.

After giving birth to the baby, I gave birth to 105kg, and now I am10 months old and weigh less than 100. There is no specific number, close to ten. And I had a caesarean section, and now there is no stretch marks except a scar on my stomach. Ask me why, and I will tell you.

First, I am from the south, because of my personal physique. In my impression, the girls there are not particularly fat. As for me, I am the kind of constitution that doesn't eat fat. I can't help it. This is natural. Don't be too sad.

The second is to control your mouth. It stands to reason that you should eat more and eat well during pregnancy. But some pregnant women do not have enough to eat. In addition to their own needs, the baby is also fat. After giving birth to a child, you should continue to make up. We eat a lot of fish and meat every day, and some even eat snacks. It's strange not to be fat.

I'm not talking about not eating, I'm talking about eating healthily. Eat more fruits and vegetables, fish and beef and mutton should be supplemented appropriately, and foods with high fat content such as ribs and braised pork should be controlled because they are grown by themselves.

During the whole pregnancy, I ate the most fish, almost four times a week, and vegetables and fruits continued.

The third is breastfeeding, and I can't sleep well. One person eats and two people consume my baby's breast milk. In the second month, it was easier to have the help of the new moon. When I was out for the second month, my mother-in-law helped me, but I fed and slept by myself. Sometimes I wake up six or seven times a night. Because I was always afraid that my child would be hot or cold, I slept very lightly and slept in a daze all night.

I don't think people can gain weight on me if they don't sleep well and eat too much. In addition to meeting personal needs, we have to support our children. I eat for two people and can't sleep well, so I can't get fat.

Moreover, mothers who feed milk powder can feed their babies on time according to the point and quantity, and sleep as much as they can. Coupled with good food and good makeup, you will naturally gain weight.

Fourth, personal will In addition to the above reasons, there is also the most important one, which is personal will.

If you want to be thin, there is a way. If you feel tired, or afraid of this and that, and you are still fat, then don't dislike Xiao Pang.

No matter what the reason, whether you are thin or round, I just want to say: as long as you believe that you are unique, you are the baby's closest and favorite mother, that is enough.

I am a chubby physique. Keep it at 1 10 kg all the year round before pregnancy. I am two months old now, and my weight is115kg!

Weight before pregnancy 1 10 kg, weight at birth 142 kg. I gained 32 pounds, which is a little too much. The doctor advised me not to weigh more than 134 kg. I started to eat about a spoonful of rice every meal in the second trimester, mainly vegetables, more fish and chicken, no fried sweets, and no more than an apple a day. But it still exceeds the standard! It's true that drinking water will make you fat. I'm super worried that my weight will not go back.

I was born in the early hours of the morning and gave birth naturally. The day after giving birth, I endured the heartbreaking pain and weighed myself. As a result, I lost eight pounds! My children are all 7.2 kg! My roommate's little sister comforted me that she lost weight quickly after three days of birth and the water in her body would be metabolized. If I leave the hospital, my weight is 128 kg.

There are six meals a day, three main meals and three extra meals when you are confined. Have a big bowl of rice for lunch and dinner. I really have been struggling to lose weight since I fell in love with beautiful women in high school. Eat a whole bowl of rice for the first time in so many years! There are many vegetables for dinner, such as lean fish and vegetable soup, which are relatively light, mainly cooking, without heavy taste. Breakfast in the morning is a plate of fruit, in the afternoon it is soy milk with pumpkin pie and other snacks, and in the evening it is usually yogurt. Although I eat a lot, my weight is falling. Second month weight 120 kg.

I summed up the reasons for the rapid weight loss after giving birth:

Finally, share the moon meal, hoping to refer to it.

First of all, thank you for the official invitation.

Obesity after giving birth is related to personal physique and eating habits, which varies from person to person.

Let's talk about my real experience of having a baby with my girlfriend. Girlfriend in the third trimester 150 kg, and in the third trimester 135 kg. My best friend is obese, and after giving birth, she weighs 140 kg. Eat less and eat more when you are confinement, mainly light. When she is pregnant, she will also have tummy tuck surgery, and often do tummy tuck exercise and pelvic floor muscle repair exercise. After giving birth to a month, my girlfriend 136 kg.

I gave birth to a baby at 128 kg. Because it was difficult to give birth at that time, I didn't begin to wear a tummy belt until 20 days after delivery. I am 1 18kg after confinement.

Based on the experience of experienced people, give some advice to expectant mothers who are about to confinement and want to be thin.

Pay attention to diet during confinement and eat less greasy soup, which contains the most fat and is the easiest to gain meat. You can filter out the soup with a straw when you drink it. Eat less and eat more, and refuse to overeat.

Adhere to breastfeeding, which is the fastest way to consume fat. If you want to have more breast milk, you don't have to drink soup every day. Drinking water is better than soup.

③ Abdominal tummy reduction and pelvic floor muscle repair can be properly practiced in the second month. Proper walking can help blood circulation and consume energy.

(4) When you are in confinement, don't sulk and say something unhappy. People tend to get fat if they hold their breath in their hearts. You can wear an abdominal belt about 3 days after delivery, which will help the recovery of rectus abdominis and hip bones, and your body will be better after the month.

⑤ Don't neglect the skin during confinement. Every woman loves beauty, wear more masks and skin care. Seeing the natural slimming on the face is more motivating.

A woman must cherish herself when she is confinement. If they want to be thin, they shouldn't be too lazy. Exercise is also beneficial to their physical recovery.

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Some people have good restraint. In fact, anyone who eats too much is fat, let alone physically. This is the biggest lie.

This should be directly related to personal physique.

945 kg before pregnancy, the heaviest after pregnancy 128 kg, three or four days after birth 120 kg. It was not until breastfeeding for more than seven months that I lost weight. I have personal health problems, lack of milk, long-term depression, and I don't pay much attention to diet. The baby's weight is 1 105 kg when he is over one year old, and about 105 kg when he is over two years old. He didn't mean to eat less or not. He usually eats lightly and doesn't like meat, but he likes barbecue, frying and sweets. This baby is over four years old and weighs 100 kg. He usually doesn't exercise, and his activities are limited to holding the baby, doing housework, and visiting supermarkets and vegetable markets. Maybe that's it. Anyway, he will never get back more than 90 kilograms.

So eating more and eating less will make you like it more and more. Many mothers with more milk will lose weight faster. A colleague, the child is still breastfeeding at the age of one, saying that she is thinner than before pregnancy. Alas, I wish I didn't envy [cover my face] my health.

I don't know if novice mothers have found that some women recover almost as well after giving birth, just like or even better than before giving birth. However, some novice mothers are still very fat after giving birth, and it is really difficult to return to their previous figure.

Some novice mothers lose weight after giving birth. What is the reason? The reason is these three points! 1, physical reasons Fat and thin are related to physical fitness. Probably every mother who is easy to get fat envies her mother who is easy to get thin. Some pregnant mothers are not very fat during pregnancy, and their figure will not change after delivery. Still a thin mother herself, she ate a lot and gained a lot of weight, but after giving birth, she lost weight quickly.

In contrast, mothers who are easy to get fat are in a worse state. Drinking saliva may make them fat and it is more difficult to lose weight. Therefore, if you don't want to be so fat, you should do yoga and other exercises during pregnancy, which will not only help you give birth, but also prevent you from eating so much fat.

2, breastfeeding Some treasure mothers lose weight quickly because of breastfeeding, because in the process of breastfeeding, what you eat will be converted into milk and then eaten by the baby. In this case, the speed of losing weight is also very fast.

For people who have little milk and feed their children with milk powder, it is difficult to lose weight without such energy conversion. In view of this situation, BMW can find a professional prolactin teacher, which is not only good for itself, but also good for the healthy growth of the baby. Babies are best breastfed.

3. After no one helped to take care of the baby, it was basically to take care of the baby for 24 hours at first, and only when the baby fell asleep could he rest, so it was very tiring to take care of the baby. Those mothers who have mother-in-law to help with their children are really lucky. They can have some leisure time, but with the help of children, if you want to lose weight, you must rely on your own perseverance, or you will easily get fatter and fatter. If you lose weight easily, then you don't have to be afraid, but if you lose weight easily and someone helps you take care of your baby, then you must be careful not to exercise often, and the hope of losing weight is slim.

Some women are thin after giving birth, and some women are round after giving birth. There are two main reasons. First, the rest time is different. Some women are taken good care of when giving birth and get enough rest, and their bodies will definitely recover better.

However, some women have to breastfeed and take care of their babies after giving birth, so they can't have a normal schedule and often stay up late to breastfeed at night. Staying up late is not good for people's metabolism and postpartum recovery, because people only secrete growth hormone to detoxify when they are in deep sleep.

Secondly, there is the problem of diet. Although some pregnant women are pregnant, their diet is very nutritious and healthy, so it is conducive to slimming.

However, some pregnant women will eat a lot of high-calorie food and soup in the second month, thinking that they can give milk. In fact, this diet will not only increase milk, but will make them fat.

Therefore, women should pay attention to the following points in order to lose weight well.

First, postpartum mothers should have a reasonable diet, eat three meals normally during lactation, and eat some high-protein and low-fat foods, such as eggs, chicken, beef, pure milk, soy milk and so on. These are all possible. Mom can make recipes and eat them with different patterns every day.

Second, proper exercise, after childbirth, proper exercise is ok, such as walking or doing some soothing yoga, which will help postpartum recovery and will not cause symptoms such as uterine prolapse and muscle ligament relaxation.

Third, we must ensure adequate rest. Even during lactation, mothers need to breastfeed regularly, and we should also pay attention to the time of sleep, because if sleep is not good, the metabolism of the body will slow down, which is not conducive to the consumption of calories in the body. Therefore, after the baby sleeps during the day, mothers need to hurry to sleep. Even if you are not too sleepy after feeding at night, close your eyes and let yourself fall asleep quickly.

Guide: For mothers who have given birth to children, what they want most in terms of beauty and face value is to quickly recover their body after childbirth. After all, being a hot mom with a good figure after childbirth is the dream of many women who love beauty. However, the reality is very skinny, and many mothers can never go back after giving birth to their babies.

However, some mothers are different. When you give birth to a baby, your body changes and you can recover after sitting for a month. Therefore, in the matter of postpartum weight loss and slimming, why do some women lose weight as soon as they are out of the month, while some women are still chubby and have just given birth to a baby?

In fact, whether the postpartum body can recover faster depends on the following questions:

First, the control of pregnancy weight

In the matter of weight control, many mothers have misunderstandings, thinking that eating during pregnancy will gain weight and it will be easy to lose weight after childbirth. But in fact, no matter which way we lose weight, we have to make a lot of efforts. If you want to recover quickly after childbirth, you need to control your weight when you are pregnant.

Only when the weight gain during pregnancy is well controlled, the mother will not change much after giving birth to the baby, so she will recover quickly in a short time. Therefore, mothers who want to be in good shape need to make corresponding diet and exercise arrangements when they are pregnant, and pay attention to their monthly weight gain.

Second, the physical quality of pregnant women themselves.

In real life, there is such a difference. Some people are not particularly prone to get fat physically, and it doesn't matter if they eat too much, but some people are born obese and gain weight after eating too much. This is the influence of physique on weight loss and body control. In fact, this is related to the problem of body metabolic rate.

Some people are born with a fast metabolism and consume a lot, so it is not easy to gain weight when eating. Some people have slow metabolism, are more likely to gain weight and lose weight. This metabolic problem may be innate, or it may be changed through constant conditioning and exercise. If you happen to be thinner, then postpartum weight loss will be faster!

Third, the diet arrangement during confinement.

For losing weight and fat, exercise is the main consumption, so the intake of diet has become a very important check. Only by adjusting the diet can the body ensure the daily nutritional intake and calorie demand, and at the same time avoid excessive intake leading to weight gain.

This is related to the proportion of basal calories, protein and fat. The energy the body needs every day. For mothers who are confinement after childbirth, the proportion of nutrients in the moon meal is more detailed and complicated. Therefore, if you want to help yourself control your weight and lose weight through diet, you might as well find a professional to design the recipe for the moon meal.

Fourth, the degree of labor during confinement

I have to say that some mothers will be well fed by their families after giving birth, or they can spend their own money to sit in the confinement center, while some mothers can only sit at home and breastfeed. The degree of labor of the two is different. The latter consumes a lot of body during confinement, so it soon loses weight.

Mothers also need to know that confinement after childbirth is very important for physical recovery. Overwork during the confinement period is not conducive to recovery, and may even lead to moon disease. If you want to lose weight and restore your slim figure after childbirth, you should use correct and scientific methods instead of wasting your body.

Important note: Mothers who can lose weight after confinement are mainly because they have controlled the weight gain during pregnancy and are more likely to lose weight physically than other mothers, or they have formulated scientific slimming recipes during confinement. Finally, mothers who work too hard during confinement consume a lot and tend to lose weight.