Can weight loss exercise really lose weight? Is the weight loss exercise effective? This is the most concerned issue for many mm who want to lose weight. Today, our small series will help you analyze it briefly. Come and have a look! Squash: Consume 300 calories every half hour. It can exercise the flexibility of the legs and increase the speed ability. But people with poor cardiopulmonary function are not suitable. Skipping rope: 400 calories are consumed every half hour. Can improve people's posture. People over 35 should not jump rope too hard. Roller skating: Consume 175 calories every half hour. Can enhance the whole body flexibility and local strength. Walking: Consume 75 calories every half hour. It can improve blood circulation, move joints and help to lose weight. Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn. Golf: Consume 125 calories every half hour. Its exercise effect comes from the movement and hitting action needed when playing ball. If you can persevere, it is very beneficial to keep the lines beautiful. Water skiing: 240 calories are consumed every half hour. It has a good exercise effect on the muscles of the whole body, limbs and balance ability. Riding: Consume 175 calories every half hour. Conducive to the exercise of thighs and will. Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs. Basketball: It consumes 250 calories every half hour. Can enhance flexibility and cardiopulmonary function. Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise. Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is beneficial to the recovery of postpartum body shape of patients and women, and is a good exercise for the elderly and the physically weak. Tennis: It consumes 220 calories every half hour. This is an intense exercise, which can exercise cardiopulmonary function and flexibility. Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity. Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs.