1, sleep and rest regularly
The most important thing for people who want to lose weight through sleep is to ensure the regularity of their sleep time every day. First, ensure that the length of sleep every day is regular. Generally speaking, about 8 hours is appropriate for adults. The second is to ensure that the time to sleep every day is regular. Whether you stay up late or get up at noon, you will gain weight instead of helping to lose weight.
2. Avoid eating and drinking.
For people who want to lose weight, it is not conducive to lose weight to indulge themselves at any time. Especially those who want to lose weight by sleeping, they must not eat a lot before going to bed. First of all, fat consumption is low at night, and eating too much is easy to cause fat accumulation. Secondly, the digestive function of the stomach is weakened at night, and eating a lot without adequate digestion not only damages the stomach but also affects the quality of sleep.
3, with moderate exercise
By taking part in light exercise for a long time, it is helpful to promote body fat burning and achieve the purpose of losing weight. Moderate and slight exercise before going to bed helps to burn fat and lose weight, and also helps to improve the quality of sleep.
4. Refuse sleeping pills
Some people may have poor sleep quality or even insomnia because of the great pressure during the day, so some people start to use sleeping pills to help them sleep. For people who want to lose weight, taking sleeping pills can not only help them lose weight through sleep, but also do harm to their health because of frequent drug use.
5, adjust the correct sleeping position
The sleeping position during sleeping also has a great influence on the quality of sleep. Comfortable sleeping position can be exchanged for high quality sleep. Generally speaking, lying on the right side with legs slightly bent can make the heart in a higher position and ensure normal blood supply, while the liver in a lower position can ensure the normal metabolism of the body, which is a better sleeping position. The most important thing about sleeping position is that it can make people feel comfortable. The high-quality sleep brought by sleeping posture can help the body secrete hormones and promote weight loss.
Step 6 avoid too much sleep
Adequate sleep can help you lose weight, but if you sleep too much, sleeping too long will lead to the accumulation of toxins in your body, which will affect your brain intelligence and mental state. Excessive accumulation of toxins in the body will also affect human skin and may also gain weight!
7. Adjust the correct sleeping position
The sleeping position during sleeping also has a great influence on the quality of sleep. Comfortable sleeping position can be exchanged for high quality sleep. Generally speaking, lying on the right side with legs slightly bent can make the heart in a higher position and ensure normal blood supply, while the liver in a lower position can ensure the normal metabolism of the body, which is a better sleeping position. The most important thing about sleeping position is that it can make people feel comfortable. The high-quality sleep brought by sleeping posture can help the body secrete hormones and promote weight loss.
8. Avoid excessive sleep
Adequate sleep can help you lose weight, but if you sleep too much, sleeping too long will lead to the accumulation of toxins in your body, which will affect your brain intelligence and mental state. Excessive accumulation of toxins in the body will also affect human skin and may also gain weight!
9, the principle of sleeping to lose weight
1, the principle of sleeping to lose weight
Sleeping to lose weight mainly affects hormone secretion through sleep time and quality. One is peptide hormone (LP) secreted by adipose tissue, and the other is ghrelin.
Hunger hormone comes from the stomach, which can increase your appetite, while LP comes from fat cells. When you are full, it sends a satiety signal to your brain.
2, lack of sleep will increase appetite.
Studies have shown that lack of sleep can lead to weight gain, sleep is limited or less than 8 hours, hunger hormone levels in the body will rise, and the desire to eat high-carbohydrate and high-calorie foods will increase by 45%. In other words, if you sleep less, you will gain more meat. People who sleep less than 5 hours a day are 30% overweight than those who sleep normally. In modern cities, women sleep for only six and a half hours.
3. Deep sleep can promote fat decomposition.
When people are in deep sleep, the brain will stimulate the secretion of a growth hormone, guide the body to decompose fat, and promote fat burning into energy. Many people with poor sleep quality will have edema after getting up in the morning, and deep sleep will help promote metabolism and eliminate edema.
The more you sleep, the more energetic you will be.
The more you sleep, the more energetic you will be. When you are full of energy, the amount of exercise will increase invisibly, and the energy your body needs will also increase, which can help you lose weight.