Generally, riding 10 km takes about 30-60 minutes due to factors such as physical fitness, vehicles used and road conditions, and consumes about 260 calories. In aerobic exercise, it belongs to the exercise with slow calorie consumption.

Running and jogging 1 hour can consume about 600 calories. If you accelerate, you can consume about 700 calories, which is a high-calorie exercise. So riding 10 km is equivalent to running for about 20-25 minutes.

2 Which is better to lose weight, cycling or running? Running is better.

For weight loss, exercise that can consume more calories has better weight loss effect, and under the same exercise intensity, running consumes more calories than riding, so running has better weight loss effect.

However, these two kinds of exercise belong to aerobic exercise, which has a good effect on weight loss, and weight loss is a long-term exercise, and the best weight loss effect can be achieved by exercising on your own.

3 which hurts the knee, cycling or running?

Riding and running are all full-body exercises, but running is all about bearing trunk strength with leg strength. When running, the trunk strength will repeatedly impact the joints, while when riding, the trunk weight is mainly borne by the vehicle, and it is always attached to the pedal of the bicycle when riding, so it will not impact the knees when exercising. So relatively speaking, running will hurt your knees.

Can I ride it every day? Yes

Riding is an aerobic exercise. In the process of exercise, you can basically move to the whole body, and the human body's demand for oxygen is equal, which can achieve a physiological balance. Different from aerobic exercise, it stimulates the muscles of a certain part particularly strongly, and daily exercise is easy to cause muscle damage.

Therefore, cycling is a sport that can be ridden every day, which can effectively exercise the cardiopulmonary function of the human body, adjust the psychological and mental state, fully burn the sugar in the body, and achieve the effect of consuming fat.