Too much fat will increase blood viscosity and cholesterol, and even threaten the health of the heart. Many foods in nature have natural lipid-lowering effects, so choose the most effective food to help you eat the fat in your body.

fruit

1, Grape:

Both grape juice and wine contain resveratrol, which is a natural substance that lowers cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

2. Apple:

Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. Apples can reduce the low-density cholesterol in human blood and increase the high-density cholesterol level beneficial to cardiovascular system.

3. Hawthorn:

It is the main component of many slimming teas, and the flavonoids contained in it have the functions of dilating blood vessels and lowering blood pressure and cholesterol.

garden stuff

4. Garlic:

Contains minerals such as allicin and selenium, which can reduce blood viscosity, cholesterol in blood and prevent thrombosis, help to increase high-density cholesterol and help to lose weight.

5, leeks:

Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, it also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect and help to eliminate excess fat in the intestine.

6.onions:

Contains prostaglandin A, which can dilate blood vessels and lower blood pressure; It also contains organic sulfur compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis.

7. Wax gourd:

It contains protein and rich vitamin C, which can remove excess fat and water in the body and play a role in losing weight.

8. carrots:

Contains calcium pectate, which can be combined with bile acid and excreted from feces. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

aquatic product

9. Oysters:

Rich in trace elements zinc and taurine, taurine can promote the decomposition of cholesterol and help reduce blood lipid levels.

10, kelp:

Alginic acid rich in taurine and dietary fiber can reduce blood lipid and cholesterol in bile.

1 1, Porphyra:

Rich in iodine, it has a good effect on removing cholesterol from the blood.

Edible fungi and beans

12, Lentinus edodes:

It can obviously reduce cholesterol and triglyceride levels and increase high-density cholesterol in the body.

13, Auricularia auricula:

Rich in iron, vitamins and phospholipids, it has the functions of promoting digestion and reducing blood lipid.

14, adzuki bean:

Contains linoleic acid, saponin, stigmasterol, etc. , can effectively reduce serum cholesterol. The cellulose contained in it can also reduce the absorption of sugar, not only reduce the feeling of fasting, but also reduce fat and weight.

staple

15, oats:

Rich in linoleic acid and saponin, it can prevent and treat atherosclerosis.

16, corn:

It is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.

17, milk:

Rich in orotic acid and calcium, it can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.

18, Yogurt:

It not only contains nutrients in milk, but also contains lactic acid bacteria that can help digestion, which has a better effect of reducing fat and weight.