It is possible according to the principle, but how much vitamin C contained in a tomato can be absorbed by our stomach? This is far from enough. You can take vitamin C tablets directly, and the effect is better.

Efficacy and function of tomato

1. Slow down pigmentation and delay aging.

Lycopene is not only an important natural edible pigment in industry today, but also a strong antioxidant. Supplementing lycopene can resist aging, strengthen the immune system and reduce the occurrence of diseases. Lycopene can also reduce macular degeneration and pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".

Fight cancer

Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer and so on.

3. It can reduce blood lipid and blood pressure.

Lowering blood pressure often leads to gingival bleeding or subcutaneous bleeding. Eating tomatoes helps to improve symptoms.

4. Prevent thrombosis.

Patients with coronary heart disease and stroke drink tomato juice in moderation every day, which is beneficial to the recovery of the disease.

5. Strengthen the stomach and promote digestion

Help digestion, moisten the intestines and relieve constipation, and prevent constipation.