Achene comes first. In our daily life, high-fat food and long-term lack of exercise lead to obesity. As one of the main foods to supplement vitamins and nutrition, fruit can help stovepipe. Next, share the relevant content of the first prize of stovepipe fruit.
Achene first place 1
1, tomato
Tomatoes are rich in vitamins, especially high-quality protein, which can reduce weight. More suitable for standing for a long time. It can not only thin legs, but also relieve the pain and swelling of feet. It's best to eat them raw or make fruit salad juice without boiling.
2. White sesame seeds
White sesame can not only show vitamins and high-quality protein your body needs, but also show flaxseed fatty acids, which can reduce weight on stovepipe, eliminate cholesterol in your body and improve your basal metabolism. Eating white sesame seeds every day is very effective for stovepipe to lose weight.
3. Banana apples
Potassium, which is often contained in bananas and apples, is also one of the elements of stovepipe, but it is slightly higher in calories and can be eaten as breakfast. It is also possible to eat more bananas and apples and less dinner every day, and the satiety of bananas and apples is also obvious.
4. adzuki bean
Red beans are rich in vitamins and protein, both of which can help you thin your legs. Eating more can not only avoid foot edema, but also have the practical effect of losing weight, and the alkaloids contained in red beans can also improve the intestinal peristalsis of the stomach.
5. papaya
Papaya is a fresh fruit with high vitamin D content, and papain in papaya can also dissolve your body fat into oleic acid, which can help you consume body fat quickly, but people with skin allergies and pregnant women should not eat papaya.
6. Apple
Many people know that apples can lose weight, because apples are not only rich in nutrition, but also contain high-quality protein that other fresh fruits can't match. It can also improve the intestinal peristalsis of the stomach and excrete human fat and some harmful substances.
Skinny fruit ranked first 2 1, banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body.
Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
3. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
4. seaweed
Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.
5. Watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
6.grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
7.kiwi fruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.