1, eliminating dampness is water.
The main reason for people's obesity is that there is a problem with metabolism in the body. Excess water and nutrients cannot be decomposed and absorbed, and water and fat are stored by the body. Because of these substances, people look very obese, which is the main reason for obesity at present. Drinking tea to get rid of dampness has a good effect, such as common adzuki beans and coix seed, but they mainly help the human body to discharge excess water. For people who are losing weight, one experience is that with the help of dampness or sweating, people can supplement it by drinking water, so it is very difficult to lose weight by drinking tea.
If you want to lose weight, you need to lose weight.
The key reason why people are obese is that excess nutrients in the body are converted into fat, which is only the biggest problem at present. Therefore, if you want to lose weight, you must first lose fat. It is almost impossible to lose weight without solving the problem of fat, but it is also very difficult to achieve fat reduction. Because the body consumes excess fat, it needs a lot of exercise to reach a certain intensity to achieve the effect of losing weight. Therefore, if you want to lose weight, you must consult a professional bodybuilder or doctor, make a scientific fitness plan according to your physical condition, and use exercise to consume body fat, so as to achieve the effect of losing weight.
In daily life, losing weight is everyone's dream, so people try their best to lose weight, but it must be noted that drinking tea can only play an auxiliary role. If you want to lose weight, you must have high-intensity exercise. Only by consuming excess fat through exercise can we achieve the goal of losing weight, which is also the safest way to lose weight at present.