This time, as long as we look at Hong's weight-loss schedule, we know that if Hong really follows the weight-loss schedule, she will certainly succeed. We also see that Hong's face seems to have really lost weight, and her figure is more symmetrical than before. It seems that Hong has generally lost weight successfully.

Many netizens asked who Hong, the guest of the Korean variety show "Xiong Haizi of Our Family", was. Sister Hong Jin Young's purpose is to lose weight for her. In fact, she has lost weight many times before, but it seems that they all failed, as can be seen from her figure when she first participated in the program. My sister made an intermittent fasting plan for Hong to lose weight for the first time, that is, the meal time was only eight hours, but the fasting time was 16 hours, so that I could control my weight without exercise. As long as I control my weight first, I will make progress. As a result, Hong stole food many times during the fast.

My sister learned a lesson from losing weight for the second time. She searched all the weight loss materials, and even invited people who had lost weight successfully to make a weight loss plan and teach her weight loss experience. Sure enough, intermittent fasting is not enough. Only by making a correct diet plan and exercise can we lose weight. The final plan is four meals a day, which is actually one more meal than our three meals a day, but the amount of food per meal is actually very small, often a few almonds and milk.

Hong has been eating vegetables according to this diet list, and she has also joined her own exercise. I believe Hong lost more meat than this. Hong Jin Young is really beautiful, even in South Korea, it will attract passers-by to look back. I hope my sister will slim down, and they will look good together.