1, don't lose weight too fast. Reduce 500~ 1000 calories per day according to the existing demand, and lose weight step by step to avoid harm to the body.

2. Maintain a balanced diet. Choose a variety of foods, and don't fast or fast a certain food.

3. Change the dining procedure. Eat soup first, then vegetables, and finally eat meat and rice slowly.

4, eat quantitatively, chew slowly, should concentrate on eating, do not read books or watch TV at the same time, so as to avoid accidental overeating.

5. Cooking methods Try to use cooking methods such as stewing, steaming, boiling and cold salad without putting oil to avoid frying and frying.

6. Do not eat any high-calorie, high-concentrated food, especially sweet, greasy, fried and crispy food, such as candy, egg rolls, Chinese and western sweet and salty snacks, chicken skin, duck skin, pig skin and fish skin.

7. Give priority to three meals a day, distribute them evenly, don't concentrate on any meal, and try not to eat snacks.

8. Eat more high-fiber foods. Vegetables are low in calories and rich in cellulose. People who lose weight can eat more vegetables or grains.

Tips for not rebounding:

1, drink more water and drink less water.

2. The principle of keeping moving. Don't lie down if you can sit, don't sit if you can stand, don't stand if you can walk, don't walk if you can run, do more exercise if you have time, and don't have time to walk.

3, low salt, low sugar and less oil, reduce seasoning.

4. Try to eat fresh and original.