If you don't wrap your legs with plastic wrap, it will easily affect the burning of subcutaneous fat and the heat exchange of air. It will not accelerate the metabolism of fat, but will only dehydrate quickly in the body (this method is only suitable for professional athletes to dehydrate quickly before the game to lose weight). In addition, sweat can clog pores and cause inflammation of skin hair follicles.

In addition to effective exercise, such as aerobic fat-reducing exercise (jogging, brisk walking, aerobic, swimming, cycling, etc. ), the heart rate per minute should be controlled between 125 and 150 (accurately calculated between (220- age) × 65% ~ 80%), and aerobic exercise is mainly based on heart rate plus exercise time of more than 40 minutes.

It is best to jog before dinner (according to scientific research, eating after half an hour of exercise will generally reduce appetite by 30%, which can achieve the principle of consuming more and consuming less)

It is suggested that the jogging posture should take small steps, and the heel must land first, otherwise the calf will be thick (jogging can obviously thin the whole body). The effective way to thin thighs is to walk quickly and persist for more than 40 minutes. Massage and stretching the legs after exercise can relieve the pain and leg thickening after muscle exercise. It's best not to do strong sports such as football and basketball, which will make your muscles stiff and thick. You'd better take another hot bath.

Skinny Tips: Skinny Tips, whether you are fat above, below or all over, can restore your graceful figure. If you have the characteristics of lower body obesity, soft muscles, easy phlegm and edema, eating less and not thin, and cold hands and feet,

The suggestions are as follows:

1) Take more baths or foot baths at least three times a week to promote blood circulation and strengthen metabolism.

2) Never go on a diet or lose weight by improper methods.

3) Drink warm water and other drinks, and "never" drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.

4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Diet stovepipe method: Under normal physiological conditions, most people are used to three meals a day. Breakfast is nutritious and reasonable, and the other two meals are less greasy, less sugar and less staple food. If you want to lose a lot of weight, the amount of staple food should be halved.