Statistics show that only 2% of people who have tried to lose weight are really successful and can maintain it. Most people just lose weight for a while, and then they lose weight. Once they stop working hard, their weight will rebound back to the original level, and may even exceed the previous level. Losing weight is very hard, and the success rate will not be so low if you take medicine. Hehe, exercise and dieting are recommended. Success in losing weight does not depend on what you eat. . . . No matter what you eat, you should take it as an auxiliary role. Losing weight depends on dieting plus exercise and perseverance to become the 2% person.