Benefits and methods of kicking shuttlecock Among many sports, kicking shuttlecock is a very old way of exercise. The small shuttlecock under the feet of a skilled person, like a dancing butterfly, can transform many different patterns. Kicking shuttlecock is good for our health and easy to use. It is really worth a try.

Benefits and methods of kicking shuttlecock 1 1. Benefits of kicking shuttlecock

Shuttlecock kicking is a good whole-body exercise. It does not need any special venues and equipment, and the amount of exercise can be large or small, suitable for all ages. In particular, it is helpful to cultivate people's sensitivity and coordination, contribute to the all-round development of the body and enhance health. According to Ci Hai, kicking shuttlecock "has a good effect on moving joints, strengthening ligaments, developing agility and balance". I hope interested friends will come to play, and male and female lovers are more welcome to learn from each other here.

Shuttlecock kicking is a healthy exercise, because it can first adjust people's thoughts and emotions, especially the "group kicking" when people are together. Relaxed mood, cheerful rhythm and tense scenes often make people forget fatigue and troubles, and invisibly enhance the vitality of the body and the ability to overcome difficulties and resist diseases. Shuttlecock kicking is a gathering of men, women and children of different ages and sexes, and it is a good social form. It is an effective and wonderful medicine to increase mutual understanding and friendship, and to eliminate the generation gap between the elderly and teenagers and the loneliness of the elderly.

Secondly, the strenuous exercise when kicking shuttlecock can undoubtedly directly promote people's breathing and blood circulation system, which is not only conducive to the improvement of cardiopulmonary function, but also promotes digestion and metabolism.

Finally, the shuttlecock kicked in the air and could not land; People's movements should be quick and agile, and the kicking action should be completed in an instant, which requires people's reactions to be highly witty and flexible, and their posture should be very soft and light. Without the close cooperation of brain, eyes and limbs and the organic interaction of multiple systems, it is obviously impossible to complete. Therefore, kicking shuttlecock can at least effectively exercise and improve the thinking of the brain, the vision of the eyes and the flexion and extension function of the waist and legs. Over time, it is possible to achieve the goal of solid bones, smooth joints, easy-going ligaments and strong muscles. In particular, the lateral swing of human joints driven by kicking shuttlecock plays an important role in mobilizing the participation of the dull parts of the body and exerting its potential, and the effective play of the whole body function is the basic element of cultivating people's physical and mental health.

Shuttlecock kicking also has the function of auxiliary treatment: the medical function of shuttlecock kicking comes from the after-product of this sport, which is the positive result of the action of exercise on related parts of the body or disease-related symptoms. Direct results, such as relieving chronic bone and joint diseases such as cervical spondylosis, shoulder and neck disease, lumbar disc herniation and sciatica; Indirect diseases such as diabetes, varicose veins of lower limbs and other blood circulation disorders, especially some limb muscle atrophy that may be caused by insufficient exercise or lack of exercise. Some experts have also made plans to treat foot deformities by kicking shuttlecock. It is said that correcting "splayed feet" can achieve obvious results. The method is as follows: if you want to correct the "external splayed foot", you can kick the shuttlecock in the way of inversion, that is, kick your knee with the inside of your foot; To correct the "internal splayed foot", we can use the external kicking method, that is, kicking the knee with the outside of the foot. Long-term persistence will generally have different degrees of effect.

Benefits of Shuttlecock Kicking and Ways to Kick Shuttlecock 2 There are four most common ways to kick shuttlecock: disc kick, tap kick, turn kick and stretch kick.

1, vegetable kick:

Stand on one leg for support, bend your knees and abduct the other leg, swing the inside of your calf upward, and kick the shuttlecock with the inside of your ankle. When the badminton falls below the knee, lift your foot and kick it again. You can kick continuously with one foot or take turns with both feet. Disc kicking is the basis of kicking shuttlecock. Without a good foundation of kicking, no other kicking methods can be practiced.

2. Kicking:

Relax and stand naturally, throw the shuttlecock out with your hands, then lift your thighs and knock the shuttlecock down with your knees. Pay attention to the natural sagging of the calf, and don't buckle the thigh outward or inward. At first, you can pick up the shuttlecock by hand to help practice. After proficiency, you can kick and kick alternately. Knocking and kicking is especially suitable for shuttlecock falling near the body, which is a useful supplement to plate kicking.

3. Turn around and kick:

Relax your thighs, swing your calves obliquely upward, and kick with the outside of your ankle. When the shuttlecock is far away from the body, you can lift your thigh to catch the kicked ball. This kind of kicking can take care of a wide range of the outside of the body and the oblique back.

4. Kicking:

The thigh is lifted forward, the upper body leans forward slightly, the calf swings forward, the hip joint and knee joint are relaxed, and the shuttlecock is hooked by the ankle joint at the moment of kicking the shuttlecock. The strength of stretching and kicking can be high or low, which can save the shuttlecock that is about to land.