Lower leg:

1. Jump rope 500 times in the morning, 500 times at night, wrap plastic wrap 10 minute, not too long, a little harder, put some Bello, not too much! ! ! (The most ruthless and effective! ! ! ! )

2。 Twist your waist, pour 8 words, pay attention to breathing, it must be breathing! ! !

Follow the breath, keep doing this, and rest assured that it will not rebound.

3。 Squat up and down 100 times, not only lost waist, legs, but also lost stomach.

Thigh:

1. Every morning and evening

Squats up and down 100 times can reduce many places, especially the calves. As long as you keep breathing evenly.

2. Take a stance, then shake your thighs. If you can hold on for 2 minutes, I'll count you as strong.

You should be able to.

Feel the effect, hehe.

3. Soak your feet every day and massage from top to bottom. Promote blood circulation, but also beauty. If you have oily skin, you can also remove oil, which is very good! !

4. Pat both sides of the thigh every morning, and stroke each side 100.

1 week No, you just need to do 3 and 2 now.

I think you can see the fat lost in your thighs, hehe.

Fat burning, fat reducing, fat reducing and gum reducing capsules are made of pure natural Chinese medicine and refined by high-tech nanotechnology. It can reduce the absorption of lipid substances in food by intestines, control the intake of human calories, prevent new fat storage, burn excess fat, quickly decompose excess fatty acids, and quickly decompose them through microcirculation in the body to eliminate them from the body. Focus on waist, abdomen, buttocks and legs, at the same time, prevent fat from rebounding and accumulating, effectively prevent secondary accumulation of fat, stimulate the growth of elastic fibers, tighten and relax skin, restore the original elasticity of skin, comprehensively inhibit rebound and shape women's exquisite curves.

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