1. Antibacterial and anti-inflammatory: The substances such as vitamin C, tea polyphenols and flavonoids contained in Ilex microphylla have significant antibacterial and anti-inflammatory effects, and can play the roles of clearing away heat and toxic materials, sterilization and anti-inflammation.

2. Weight loss and slimming: Kuding tea can promote fat catabolism, reduce fat accumulation, and has a good weight loss and slimming effect. In addition, it can suppress appetite and help people control their diet more easily.

3. Protect the liver: Ilex microphylla has antioxidant effect, which can prevent liver cells from being damaged by free radicals and protect the health of the liver.

4. Prevention of cardiovascular diseases: Chemical components in Ilex microphylla can lower cholesterol levels and prevent cardiovascular diseases.

5. Improve sleep: Ilex microphylla's calming and calming effect can effectively relieve anxiety, tension and other emotions and improve sleep quality.

6. Anti-aging: The antioxidant contained in Ilex microphylla can delay cell aging, and the anti-aging effect is remarkable.

7. Relieve headaches: Ilex kudingcha leaves can relieve tension headaches and relieve symptoms of head discomfort.