During lactation, you should eat as much greasy soup as possible, such as crucian bean curd soup, stewed pig's trotters, stewed ribs and so on. These oily soups have the function of milking. Of course, you can also eat some Chinese medicines containing medulla tetrapanacis, which also has the effect of promoting lactation. During lactation, you should also pay attention to the emptying of each breast. Only after emptying the breast will there be more milk next time. If you leave a little at each feeding, the milk quantity will gradually decrease. This is still very important. You must empty your breast every time you feed.