First of all, you have to make some changes in your living habits. Look at the following points. You have several points, some of which have been deleted:
1. You prefer meat to fruits and vegetables.
You don't like water, you only drink coffee and coke.
You like snacks, desserts and fried foods.
You are sitting in the pavilion and walking in the camel.
Sit down or lie down when you are full.
6. You don't get enough exercise, and there is no other fat burning exercise except squeezing the bus and subway every day.
7. You stay up all night and don't go to bed until two or three in the middle of the night.
In fact, increase the right amount of exercise, such as running, yoga, swimming, skipping rope, climbing mountains and cycling. . . .
In addition, the diet is more miscellaneous, eat more whole grains, beautiful fruits, vegetables, cold drinks, fried. . .
Go to bed early and try not to be later than 10 at night. Adequate rest and sleep will affect people's figure, even more effective than dieting and exercise. Scientific research has found that people who sleep too late are 35% more likely to gain weight than others, because lack of sleep will increase the body's demand for sugar and starch, stimulate the body to secrete more cortisol, and increase the body's absorption of fat.
That's all. If it helps you, adopt me.