The first thing we usually think of when we lose weight is, can we really lose weight if we don't eat?

Skipping meals won't speed up slimming. In fact, not eating just makes your stomach empty and your appetite strong, and you want to eat whatever you see. Moreover, when you run without eating, you consume less calories than when you eat normally.

2. Exercise many times a week

If we have just started exercising, we often struggle to say, how long and how often do I exercise today?

According to the data provided by the National Weight Control Registry, people who successfully lose weight through planned exercise and persevere consume about 2,800 calories per week. Suppose you consume 100 calories per mile on average, and you need to run 28 miles. If running is your only sport, aim for it. Don't worry about speed and intensity-calories burned are only related to miles.

Step 3 be patient

We all want to lose weight at once, but running can't achieve this effect. The healthy weight loss rate is from 1/2 to 1 kg in a week, so don't rush for success. Set reasonable slimming goals, such as losing 5 kg in two months. Stick to it like this and you will see the effect you want.

4. Sports

Physical exercise not only consumes calories, but also increases muscles, so that your running ability will be improved accordingly, so that you can run faster, longer and consume more calories. Physical exercise also helps to prevent physical injury caused by running, so strengthening physical exercise can keep you running without being hurt.

5. Pay attention to diet

Eat slowly, don't be too full, and don't eat any more when you feel comfortable. You will be surprised to find that eating is such a wonderful thing! Also, eating more vegetables without starch can make you feel full.

I hope the above five points will help my fat friends, just myself. I used to feel poor when I was fat, but I didn't feel it until I started to lose weight. The whole person has become very different, both physically and mentally, I feel much better.