Recommend unique concepts of health care and preventive medicine.
Preface 3: a good method of health preservation that can be practiced for life.
Self-customized simple and effective one-day regimen
Wisdom of TCM in preserving health and treating diseases
Colored articles
Introduction and application index of 66 common medicinal materials for health preservation and treatment
Six kinds of medicated baths for decompression, skin care, whitening, slimming, health preservation and itching relief.
Two external washing prescriptions for foot bath and atopic dermatitis
Three kinds of slimming tea
Features and explanations of this book.
One-day regimen handed down by ancestors
Chapter 1 It is enough to spend a little time in health every day.
Four-heart regimen /037
◆ Not blindly following, not impulsive.
◆ Keep your health simple and do it well every day.
◆ Choose health activities that suit you.
◆ It's never too late to keep healthy while you are young.
The second chapter is a simple and effective one-day regimen.
Section 1 The best time for health preservation in the morning: 5:00-9:00 in the morning.
Get up and meditate or read aloud: "I will be very healthy! I will definitely live a long life! "
Do "swallowing Gong Jin with your teeth" 50 to 100 times in bed.
◆ "Comb your hair" one hundred to two hundred times in front of the mirror.
◆ Drink "a cup of warm water" slowly for 300 to 500ml.
◆ Find a spacious space to "stretch your muscles" for 30 to 60 minutes.
Section 2 The best time for health preservation in a day: 9 am to 5 pm
Take more stairs upstairs and take the elevator downstairs.
◆ Ten minutes of aerobic meditation is better than half an hour's nap.
◆ Standing, sitting or lying, using emptiness as "the action of lifting anus and shrinking perineum"
◆ Take time to lift your legs for ten minutes to relax and eliminate edema.
◆ Boys should "bite their teeth and stand on tiptoe" when urinating, so as to strengthen essence and kidney.
The best time for keeping in good health at night: 5: 00 pm to 9: 00 pm
◆ Soak in water-soak in water several times to discharge the metabolic waste in the body.
◆ Take a bath-hot compress is relaxing, but it is best to arrange it one hour before going to bed.
◆ Medicinal bath-a bath with special curative effect, which can activate bones and muscles, beautify and slim down.
◆ Soak your feet for 20 minutes every day to help you sleep, beautify yourself and maintain your youthful vitality.
◆ Cold water bath-from limbs, hands and feet to face, chest and abdomen, can refresh the mind and beautify the skin.
◆ Massage-improve pain and prolong life; Foot massage and acupoint massage have miraculous effects.
The best time to keep healthy before going to bed: 9: 00 pm to 1 1 pm.
Sit still for ten minutes, then stretch and go to bed.
◆ Drinking a glass of red wine or spirits before going to bed will help you sleep and strengthen your heart.
Section 5 Diet and TCM Health Preservation
◆ Replace egg rolls, rice balls and sandwiches with fruit and vegetable juice and porridge for breakfast.
Drink more hot tea, but don't drink strong tea or drink tea on an empty stomach.
◆ Ginseng is a sacred product for health preservation and treatment, but you should consult Chinese medicine before using it.
◆ Mulberry is a rare and precious product for enriching blood, benefiting the joints of the five internal organs, and resisting diseases and cancers.
Lemon vinegar helps to control blood sugar, blood pressure, uric acid and blood lipids.
Healing articles: TCM healing methods in different stages of life
Chapter 1 Healthy Start-Prevention and Treatment of Children's Diseases
Section 1 Help growth and development
◆ Chinese medicine is an ancient prescription, and children grow taller.
◆ Spleen-invigorating Chinese medicine formula to help children grow tall and strong.
Section 2 Improving nasal allergy and asthma
◆ Traditional Chinese medicine nursed back to health to treat nasal allergy in all directions.
◆ Summer "three-volt stickers" and winter "three-nine stickers"
◆ Traditional Chinese medicine treats allergic rhinitis regardless of age.
◆ Four cautions on treating allergic rhinitis with traditional Chinese medicine.
◆ Five famous prescriptions of asthma in traditional Chinese medicine.
◆ Improve children with asthma, strengthen the foundation, strengthen the yuan and replenish the middle qi.
Section III Improvement of Ectopic Dermatitis
◆ Traditional Chinese medicine is taken orally and washed externally to improve atopic dermatitis.
◆ Expectant mothers should be careful to keep their babies away from atopic dermatitis.
◆ Clearing away heat and expelling wind, urticaria is no longer itchy.
Chapter II Tender Care-Prevention and Treatment of Women's Diseases
Section 1 Get rid of the troubles of the moon
Make good use of Chinese medicine, don't eat ice products, and it doesn't hurt when a good friend comes.
◆ TCM conditioning solves the problem of less menstrual flow and shortened menstrual period.
◆ There are many ways to treat endometriosis with traditional Chinese medicine.
Section 2 Pregnancy and infertility are related
◆ Habitual abortion, Chinese medicine to protect the fetus and help pregnancy.
◆ Traditional Chinese medicine regulates artificial menstrual cycle to improve physical fitness and treat infertility.
◆ Lantian is difficult to grow jade, and the chances of pregnancy are improved by TCM conditioning.
◆ The prenatal education method of Chinese medicine can ensure the health of expectant mothers and the smooth delivery of babies.
Section 3 Melancholy and Menopause
Heart disease needs heart medicine, but also Chinese medicine to relieve liver qi stagnation.
◆ TCM classified treatment can improve the four symptoms of menopause.
Section 4 slimming methods and teabags
◆ Six ways to lose weight, reduce fat and return to health.
◆ DIY slimming tea can easily remove oil and lose weight.
Chapter III Prevention and Treatment of Colored Life Diseases in Middle-aged and Old People
Section 1 Diseases of Modern Civilization
◆ Pay attention to the five early warning signals of the body and be kind to your body.
Low back pain is a harbinger of all diseases, and there are few indications improved by traditional Chinese medicine.
◆ Take good care of your liver without using drugs to protect your liver.
◆ Treating fatty liver, Chinese medicine has a good effect according to physical prescription.
Traditional Chinese medicine can improve hyperlipidemia and prevent stroke.
◆ Traditional Chinese medicine for promoting blood circulation, removing blood stasis, lowering cholesterol and preventing arteriosclerosis.
◆ Traditional Chinese medicine can reduce uric acid, diet and exercise, and gout will not happen again.
The second quarter annoying ailment
◆ Differentiate cold and heat, treat according to syndrome differentiation, and treat cough with Chinese medicine.
◆ Acute or chronic or chemotherapy complicated with diarrhea, Chinese medicine has a magic prescription.
◆ Constipation symptoms of men, women and children are different, and Chinese medicine can improve them.
◆ Headaches for different reasons, Chinese medicine plus acupoint massage to relieve pain.
◆ Anger, dry mouth and bad breath require Chinese medicine prescriptions.
Broken mouth is related to immune disorder, and traditional Chinese medicine can clear away heat and purge fire.
◆ Staying up late hurts the liver or insomnia, and Chinese medicine distinguishes between deficiency and excess to help sleep.
Chapter IV-Prevention and treatment of diseases of silver-haired people
Section 1 Diabetes and Hypertension
◆ Diagnosis and treatment of diabetes in traditional Chinese medicine and information reminder.
◆ Ten prescriptions of Chinese medicine for controlling blood pressure.
◆ Chinese medicine acupuncture works synergistically, and hypertension is not troublesome.
Section 2 Neuroskeleton and Joints
◆ Medicinal supplements and food supplements can strengthen bones and muscles and prevent osteoporosis.
◆ Chinese medicine nourishes liver and kidney, accelerates fracture healing and shortens the course of disease.
◆ Commonly used Chinese medicines can promote qi and blood circulation and improve the numbness of bone spurs.
◆ Yiqi Huoxue Chinese medicine can effectively relieve sciatica.
◆ Golden Triangle Therapy, Chinese and Western Medicine to Improve Knee Pain
Section 3 Anti-cancer and Anti-cancer Assistance
◆ Combination of traditional Chinese and western medicine, new trend of tumor treatment
◆ Against the side effects of radiotherapy and chemotherapy, Chinese medicine helps you keep fit.
◆ Five life and diet concepts that are helpful for cancer treatment.
Balancing the immune system is more important than improving immunity.
Appendix Page Index of Sixty-six Commonly Used Medicinal Materials for Health Preservation and Treatment
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