Pork contains a lot of fat, so girls who want to lose weight must choose their parts carefully. Don't be greedy, you ate a lot of high-calorie pork unconsciously! The following is a simple picture of the pork part. Girls who want to buy meat in the market or supermarket should know the parts you want to buy in order to buy lean meat suitable for cooking thin soup!

Cooking method of pork

Generally speaking, pork in pork loin, pork loin, pork chop and plum blossom is tender and suitable for roasting, frying, frying and frying. Eating tender meat takes a short cooking time. If leg meat, hooves, front feet, hind feet and other meats are old and need a long cooking time, it is very suitable to use stewing, stewing, marinating, boiling, steaming and other methods to let the sauce have time to penetrate into the meat and bring out the deliciousness of the meat.

However, there are many restrictions for slimming girls to eat meat. Except for the lean meat mentioned above, other parts with high fat content should be avoided. Even lean meat should be enjoyable and the calories are not low. Therefore, it is best to avoid frying or frying pork when eating out. Cooking methods should try to use Sichuan scalded white-cut meat, which can remove a small amount of fat from lean meat and make it more comfortable to eat.

In addition to controlling the grams of lean meat intake, if you see obvious oil slick on the noodle soup, you should use the oil-absorbing cotton paper in the hot pot on the market to remove the oil, or carefully remove the oil with a spoon. The meat for making slimming soup can be eaten immediately after it is cooked, and it doesn't need to be cooked for a long time, and it won't be cooked too old and not delicious. Besides, pork can only be eaten when it is fully cooked, so as not to let some parasites in pork enter our bodies.