One: Exercise for more than half an hour to achieve the actual effect of losing weight.
Many people can't persist, which may be the reason. The essence of losing weight is that you consume more calories than you consume. From the first second of your fitness exercise, you are already burning calories. The amount of exercise determines the length of practice time, and the sum of the profit and loss of calories determines the actual effect of weight loss.
Two: If you want to exercise your muscles, you need to fatten yourself up first.
To exercise the whole body muscles, regular and timely muscle training is necessary. Many exercisers consume a lot of calories during the period of losing fat and gaining muscle. During this period, not only the whole body muscles will increase, but also the fat will increase, causing the outer heart to look fat, but in fact the whole body muscles will increase. During the period of reducing fat and gaining muscle, a balanced diet and adequate sleep are very important.
Three: Jogging often makes your legs thicker.
It is easy to find that this is also an incorrect view. Many marathon runners' legs, only many people will feel the muscle swelling of their feet during running. It's just a hematoma on their feet, and it will be repaired gradually with adequate rest. Compared with the speed of fat loss, the improvement of whole body muscles is much slower.
Four: If you practice a posture hard, it will become thinner.
Fitness exercise must involve the whole body, and losing weight is to reduce the burden on the whole body. Just put a lot in some places, and it seems to lose weight faster, abdomen, but it is impossible to practice where to lose fat.
Five: long-term aerobic exercise to lose weight, short-term strength training.
Aerobic exercise to lose weight and strength training are determined according to the proportion of phosphorus system software in the body, mainly the amount of exercise, followed by fitness time. The length of time is not a reliable indicator. It's just that the longer you exercise, the closer you get to aerobic exercise.
Don't eat within one hour after exercise, otherwise it will be digested and absorbed by the human body and become fat.
Be sure to replenish some kinetic energy as soon as possible after exercise. Failure to make up kinetic energy may directly affect the physical recovery behind. Unless you eat a lot, it is not easy to completely convert into fat. To understand that fat is the storage of unnecessary kinetic energy, it can be recovered by inhaling, and everyone can eat after getting rid of exercise. There is no strict time limit.