1, the way to lose your chin forever
Practice raising your head, turning your head sideways and turning your head horizontally several times a day, and keep your head up and chest up in your life, which can reduce neck fat and drive away the fleshy chin.
2. Tighten the muscles and skin at the front of the neck
Head back, bite the bullet, bite the bullet until the cord-like tissue in the neck protrudes. Switch the two clamps five times. Then pull back the head tilted backwards to make it in a vertical position and keep the neck muscles tight. Lean your head back hard. Be careful not to lean backwards, but always keep your chin down and your head and neck vertically backwards. After doing this, most people will see a "double chin" squeezed out of the pile. Turn the tightened head and neck four times to the left and then four times to the right. Relax your muscles and get back to normal. Repeat this exercise four times.
3. Methods to reduce muscle osteoporosis
Hold your chin tightly with your hands and open your upper jaw, lower jaw and mouth. Hold your chin in your hand and keep it open. Closing the jaw very slowly, while holding the jaw tightly with your hands, causes strong resistance to the closing of the jaw, which seems to resist the pulling force of closing your mouth. The focus is on the chin. Counter-attack time 15 second. Just relax。 Repeat 8 times.
4, chin hypertrophy and anterior cervical muscle depression must be done.
Press your palm on your forehead, overlap your fingers, and press hard on your forehead. Raise your arm so that your elbow is on the same level as your hand on your forehead. The head is pressed forward and downward, and the hands and arms try to stop the head from pressing downward. Don't put down your elbows. Continue to bend your head hard (as if to retract into your neck) until you feel the muscles under your chin and neck tense. If you free your hand to touch it, you will feel that this part of the muscle is hard, and the competition time is 15 seconds. Continue to count silently, at the same time, let the head press forward to resist the resistance until the chin touches the chest, and count silently for 25 seconds. Slowly relax your muscles, put down your hands and repeat 3 times.
5, make the bottom of the chin firm, eliminate wrinkles in the lower part of the face.
Raise your chin as high as possible, so that the front of your neck is pulled up. Turn your head to the left as far as possible,
You should be able to see above your left shoulder. The neck muscles should be tight, and the neck muscles should be stretched vigorously when turning your head.
At the same time, the lower lip is pulled upward to cover the upper lip. This can enhance the tension of the neck muscles. Keep your head turned to the left, and the neck tension time is 10~25 seconds.
Keep your neck and chin tight, slowly turn your head to the left and look ahead, then repeat to the right. Relax, repeat 5 times to the left and 5 times to the right.
Whether you turn your neck or count silently, you should always exert strong tension on the muscles of your neck and chin. Good results come from full stretching and training of neck and chin muscles.
If sudden head movements cause temporary dizziness, nausea or other discomfort while doing this exercise, please give up this exercise.
Step 6 tighten your chin
You need to apply massage cream under your chin. Press your fingers and the back of your knuckles together under your chin. Pull the knuckles of your hands smoothly to your ears and stop at the earlobe. Pay attention to moderate force and don't just pull the skin. Repeat 10 times.
7. Lift and strengthen the lower muscles.
Put your right thumb behind your right ear, put your index finger in front of your ear, put your two fingers as close to your ear as possible, and put your palm on your cheek.
The fingers are firmly pressed on the muscles, and the whole palm makes a complete circular motion, so that the muscles under the hands are promoted. The palm and five fingers move together, which makes the facial muscles move, and also makes the skin and muscles on the hard bone behind the ear move. The left hand and right hand can move at the same time, and strengthen the muscles on both sides of the face. Circular motion 5~ 10.
Then, the position of the hands remains the same. Push the right hand pressing on the muscles around the right ear upward, and push the left hand pressing on the muscles around the left ear downward at the same time. The downward movement should make the fingers of the left hand pull to the neck root (the junction of head and neck), that is, just below the earlobe and behind the bone. The upward movement should push the right hand up to the top of your head. Don't move your fingers, just change the direction of your hands. Repeat this lifting action 14 times (massage each ear up and down 7 times).