Meridian massage Meridians are distributed inside and outside the body and have the basic function of connecting viscera and limbs. Physiologically, it is mainly to run qi and blood and coordinate yin and yang. Meridian massage can stimulate the meridian points on the body surface, mobilize the internal factors of the body, adjust the nervous system, adjust the balance of body fluids and promote metabolism, so as to achieve the purpose of losing weight. The methods are as follows: 1. Prone, use the palm roots on both sides of the back spine to follow the route of the Sun Bladder Meridian and push it down to the lumbosacral region, and so on for 5 times; Lie on your back again, press and rub the spleen meridian of the foot Taiyin at the front edge of the lower limb with your palm,
From the thigh root to the ankle, go back and forth five times. Note: the manipulation can be heavy when massaging the bladder meridian of Foot Taiyang, but light when massaging the spleen meridian of Foot Taiyang; When massaging along meridians, the moving direction should be from top to bottom; Towels or loofahs can also be used as massage tools.
3 Lymphatic detoxification The lymphatic system of the human body consists of lymphatic vessels, lymphatic tissues and lymphatic organs, which can recover tissue fluid and participate in blood circulation. The lymphocytes produced by it can remove bacteria, viruses, foreign bodies and harmful substances in the metabolic process, and can produce antibodies, which are important defense tissues of the body's immunity. Lymphatic detoxification can stimulate lymphatic activity, increase local blood circulation, and help excrete waste in the body, thus achieving the purpose of losing weight. First pat the body fat deposition parts (such as abdomen, buttocks, waist and back, etc.). ) rub with the palm of your hand until it is partially red; Then massage the main lymph nodes of the whole body with your thumb, such as armpit, mammary duct between breasts, waist and back of knees, for 5~ 10 minutes. Note: There will be pain when the lymph nodes are clicked at first, and the pain will disappear quickly with the continuous operation.
The distribution of massage fat in human body is uneven, and the fat of obese men is mainly deposited in the head and neck, back and abdomen, especially in the lower abdomen. The fat of obese women is mainly concentrated in the breasts, buttocks, abdomen and thighs, and their bodies are mostly characterized by high chest, large abdomen, thick waist, and hip breadth and round. Therefore, weight loss can focus on massaging these parts. Local massage can strengthen the spleen and promote diuresis, and accelerate the decomposition of excess fat under the skin, thus achieving the purpose of partial weight loss. First, gently rub the skin of the front neck with your thumb, forefinger and middle finger from back to front 1 min, and then push it from front to back for 5 times, one direction at a time; Then use the palm root to rub outward to the shoulder ends of both sides at the back neck near the big spine, and repeat for 5 times; Rub the palm of your hand on your back for 3~5 times until the back skin is red and hot; Press your hands on your abdomen for 3 minutes; Finally, massage your hips with your palm 1 min.