Fitness is not only to keep fit, but also a good way to keep fit. Women choose fitness to lose weight and get a perfect figure. It is a woman's nature to love beauty. To this end, they sacrifice their spare time, sweat profusely in the gym, endure monotony and boredom, just to get what they want.

I will carry a big bag with belts, squatting shoes, towels, water bottles, powder, clothes and so on. I never take a bath in the gym because I have a diaphragm, which wastes time. I always go home to wash together at night. If I really sweat a lot, I will wash my neck and arms with clean water in the sink (the kind that doesn't take off my clothes when splashing water on me).

Then put on cotton sweatpants (loose, like pajamas) and put on a coat in winter, and it's over. This will ensure that you can walk out of the gym within 1.5 hours without delay.

In fact, not all fitness girls go out wearing sports shoes and casual clothes. For example, I especially like European and American styles, and almost no one can guess how old I am outside, probably because my dressing style is mature.

In the gym, most people press iron, which is basically how comfortable they are (I just put the male ticket on the vest). Two days ago, I finally took out my jealous fitness pants. Recommend a Bao La Nikar's fitness suit, which looks good and won't bump.