Most people take it for granted that eating vegetables will not make them fat, so they don't choose and control the consumption of vegetables. In fact, if you eat too many vegetables with high carbohydrate content, the excess carbohydrates will be converted into fat and stored in your body. If you heat vegetables by frying, frying and frying instead of cooking, you will get fat even if you only eat vegetables. Therefore, the correct choice of vegetables and cooking methods can effectively lose weight. So, what food can help you lose weight?

What food can help you lose weight?

Green-skinned zucchini

Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher. Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.

Chinese cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

spinach

Long-term consumption of spinach can meet the daily demand of vitamin K and lutein. At the same time, spinach also contains enough vitamin C and potassium, which is good for both muscles and heart.

How to eat liposuction to lose weight: you can make mushroom spinach soup or fried spinach. Eat up to 500 grams of spinach every day. Patients with high uric acid and gout should not eat spinach.

tomato

Only 1/3 cups of pure squeezed tomato juice can meet all the vitamins A and C that the human body needs every day. In addition, the unique citric acid of tomato can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and thus help fat burning.

How to eat liposuction to lose weight:

Tomatoes can be juiced and added to meals as vegetables at night to improve your satisfaction with food.

wax gourd

Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight.

bitter gourd

Bitter gourd is extremely low in calories and can inhibit fat absorption.

Bitter gourd can reduce the intake of fat and polysaccharide in food by 40~60%. Whether it is edema caused by poor metabolism, visceral obesity or constipation obesity, bitter gourd is helpful to lose weight.

potato

Potatoes are the lowest calorie in all foods, and they are good diet foods. Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is also the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries.

white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.