People with bad stomachs should pay more attention to their diet. Through the above introduction, everyone has a certain understanding of it. Not only do you need to pay attention to your diet, but you can't eat too much, because your obesity will increase your body burden, so you need to pay attention to control it, so that you can play a good role in losing weight.

1. Self-massage is a way to lose weight without hurting the stomach.

Proper self-massage is helpful to improve gastrointestinal function. If you massage your upper abdomen twice every morning and evening, and put your hands together for 30 ~ 50 times clockwise and counterclockwise, you can improve gastrointestinal peristalsis and immune function.

2, diet that does not hurt the stomach often drinks porridge.

Thin, soft and warm porridge is good for nourishing the stomach. Drinking porridge once a day is the most affordable and simple coup to nourish the stomach. According to different people and different constitutions, some medicinal materials can be added to rice porridge. Coix seed has the effects of invigorating stomach, eliminating edema and clearing lung heat. Red beans also have obvious effects of invigorating spleen and stomach. After the porridge is cooked, the nutrients can be fully absorbed and will not burden the spleen and stomach. You can also put some red dates and medlar. Eating milk oatmeal for breakfast can nourish the stomach and strengthen the spleen; Eating millet porridge for dinner warms the stomach and calms the nerves.

3. Don't eat staple food or go on a diet.

In fact, if you want to control your appetite and don't play hardball, you will only lose. Usually, the appetite is greatly increased because we have suppressed our appetite for a long time. In order to lose weight quickly, I only eat a few things a day, and I don't even eat staple food. Then, at this time, your appetite and your hunger will join hands and protest to you constantly. If you are dissatisfied for a long time, not only will you not protest, but you will be warned that your body will start to have different problems, which will also lead to strikes in some aspects, such as menstrual disorders and amenorrhea.

The correct attitude is not to wronged yourself, not to starve yourself and not to suppress your appetite too much. If we are not hungry for three meals, then our appetite is not so strong. Think about whether you want to eat everything when you are hungry, and your mind is full of food, but when you are full, you lose your appetite. That's the truth. Of course, when choosing food, we should choose wisely, and choose something rich in nutrition, low in calories, conducive to digestion and regular in three meals.

4. Insist on weight-loss methods that don't hurt the stomach.

Besides diet, exercise is also very important. For sports, it is recommended that people who lose weight do more "aerobic exercise", especially running, cycling, swimming or some ball games, which are particularly good choices. It is recommended that people who lose weight take a walk or run every day, with the number of steps reaching about 15000, and exercise for not less than half an hour at a time, at least 3-5 times a week, so as to truly achieve a balanced diet.

The reference materials are selected from the links on the website of Health Care Network.