Add beneficial food to yogurt: A cup of low-fat yogurt contains 230 calories. But you can choose a cup of original low-fat yogurt and half a cup of fresh fruit, which only contains 180 calories. Even better, fruit can provide fiber! (Save 50 calories)

Eat only protein: skim the yolk when eating eggs, saving 50 calories per spoon. (Save 50 calories)

Spray oil in the bottle: when cooking, you can spray a spoonful of butter into a non-stick pan, which only contains 6 calories. And if the oil is poured directly, the heat is 100. (Save 94 cards.

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If you want to lose weight quickly, it is not easy to rebound. Only by using diet pills and Meizi slimming capsules can the effect be very good. One-time weight loss, the effect is not easy to rebound after 5 to 10 years. I hope it helps you. (ask yes.

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