1, what do you eat before you lose weight?
Half an hour or even an hour before losing weight, you can eat some food to replenish energy, so as not to exercise on an empty stomach.
Dizhi garlic milk
Yogurt can help remove waste from the stomach and stimulate digestive enzymes in the stomach to secrete digestive juice. Yogurt contains high calcium, which helps to reduce the proportion of body fat. Moreover, drinking yogurt is easier to be digested and absorbed by the body, which is more suitable for drinking before fitness and weight loss, but attention should be paid to choosing low-fat sugar-free yogurt.
Step 2: bananas
Bananas are easy to digest and rich in available carbohydrates, in which potassium can maintain muscle and nerve functions; Moreover, bananas are rich in vitamins and sugars, which can provide energy supplement for fitness.
3. Coffee
Caffeine contained in coffee can help to relieve fatigue, help subcutaneous fat break down into energy, improve fat burning rate and strengthen the effect of fitness and weight loss, but remember to drink sugar-free coffee.
4. Whole wheat bread
Whole wheat bread is the best source of carbohydrates. Before losing weight, eating two pieces of whole wheat bread can replenish energy and provide calories for the body.
5. dried fruit
The healthy protein and oil contained in dried fruits can quickly boost energy and relieve fatigue. But because this kind of food contains high fat, so you can't eat more, just eat a few.
6.chocolate milk
Chocolate milk is rich in calcium, which can promote bone growth and prevent calcium loss caused by sweating during fitness. Drinking a cup of chocolate milk before fitness can enhance the fitness effect.
7.avocados
Avocado contains less calories and unsaturated fatty acids, which can decompose fat into fatty acids and digestive enzymes of water. Eating one can make you feel full, plus rich digestive enzymes and oleic acid that can improve the metabolism of burning fat, which is helpful to improve the efficiency of burning fat in fitness.
8.carrots
Carrots contain complex carbohydrates, which can provide energy for muscles. Potassium ions contained in carrots can control blood pressure and muscle contraction.
9. What to eat after fitness and weight loss?
Protein powder
Eating protein after fitness can promote muscle growth and improve immunity. After fitness training, muscle fibers are destroyed, which can be repaired by eating protein.
10, milk
Milk has the same function as protein powder, and can also repair muscle tissue. But pay attention to drinking skim milk, which will help you lose weight.
1 1, oats
Oats are rich in soluble dietary fiber and are easily absorbed by the human body. In addition, oats are relatively low in calories. Eating oats after fitness not only helps to gain weight, but also helps to reduce fat.
12, eggs
It's important to supplement protein to repair muscles after fitness. Eggs are rich in protein, and they also contain other nutrients needed by the body, which plays a very good role in energy supplement after fitness. Moreover, eggs also contain lecithin, an emulsifier, which can emulsify fat into tiny particles and enhance the weight loss effect.