I always think that losing weight must be scientific to be more useful. Eating less and exercising more is the most scientific, but it is equivalent to a group of people who think that the scientific weight loss method is not necessarily 100% effective, but I think that in order to achieve the appropriate weight loss effect, we must adopt a scientific diet and scientific weight loss effect to lose weight, and we must never lose weight blindly! It is natural for women to love beauty. Female skin is essential. Beautiful skin comes from the cultivation of nutrition .. I remember reading on the Internet that experts said that 70% of the cultivated skin should be internally adjusted and 30% should be externally used to completely beautify the skin! So nutrition and beauty are closely related! Therefore, collagen is the first choice of nutrition, because it helps to increase the elasticity of the face, slow down the aging of the face, increase the luster of the skin and maintain the health of the skin! Minerals are also closely related to beauty. Vitamin E and iron can promote rosy skin! Vitamin B family can also maintain the elasticity of blood vessels and prevent skin aging! Therefore, it is better to properly supplement some vitamins and protein in the body ... such as a small amount of fish eggs or some natural food beer yeast ... They are pure natural foods and will not gain weight after eating them ... Because people need to decompose collagen before absorbing collagen, the energy absorbed is almost equal to the energy consumed, so it is difficult to convert it into fat. To solve the problem of diet weight loss, it is still necessary to adjust and accelerate fat decomposition through diet. I know that beer yeast is a good diet food! 100g of the calories of beer yeast is 1246 calories a day, so you can eat one meal less, but the calorie intake is less than 1/4 of the original diet. I was surprised, and then all my friends came to tell me such a good thing ... I want to share it with you. You can check it on the beer yeast website. It is said that this method is a very popular way to lose weight in Japan and Korea ... I don't advocate it. This is the best way to lose weight! The effect is really good. You can try.