What diet pills do you take after childbirth?
Many postpartum mothers look at their bloated bodies, feel the touch and loss of being a mother for the first time, and all want to find ways to lose weight quickly. It is recommended not to take diet pills after delivery. Forced dieting and taking diet pills are not advisable, which will not only lead to the slow recovery of new mothers after childbirth, but also lead to various postpartum complications. In addition, new mothers who are still breastfeeding take diet pills, and a large proportion of them will be discharged from the milk, which will lead to the decline of liver function after the baby takes it, leading to abnormal liver function.
In fact, it is normal for a new mother to be physically deformed after childbirth. Postpartum weight loss is not advisable to diet and take diet pills. Dieting can lead to postpartum malnutrition, slow recovery and serious postpartum complications. Breastfeeding itself is an excellent way to lose weight after childbirth, and there are many other methods to lose weight after childbirth, such as paying attention to diet and exercise, which do not affect the nutritional supply.
Before pregnancy, the volume of a woman's uterus was about 5 ml, before labor, it increased to 5000 ml, and the weight of the uterus increased from 70 g to 2000 g, which changed greatly. Not only that, but other organs in women's bodies will also shift due to the growth of the uterus. In the case that the body has not fully recovered, maternal strenuous exercise to lose weight and shape will lead to uterine prolapse and muscle ligament relaxation. So that women can "age" in advance. Therefore, the "new mother" should lose weight four and a half months after delivery, so that the female reproductive system can basically recover.
How to reduce the fat on the postpartum stomach?
Because of the wrong eating habits during pregnancy and postpartum, many postpartum mothers have obesity or abdominal obesity. When the waist circumference is more than 80cm or the ratio of waist circumference to hip circumference is more than 0.8, it is called abdominal obesity. If you want to reduce the fat on your belly after delivery, you need to do the following: First, 42 days after delivery belongs to the puerperium, which is the time for your body to return to normal, and it is not suitable for strenuous exercise. To ensure correct eating habits, you can refer to the Pagoda of Balanced Diet for Lactating Women recommended by China Nutrition Society.
Within 42 days after delivery, you can not only eat healthily, but also carry out postpartum aerobic exercise appropriately. 42 days after delivery, in addition to maintaining correct eating habits, you can also carry out appropriate physical activities. When your body returns to normal, it is recommended to carry out aerobic exercise for 30 minutes every day. Suitable aerobic exercise includes swimming, yoga, aerobics, brisk walking, fixed riding and so on. Conditional mothers can do it under the guidance of yoga teachers or personal fitness instructors, and the effect will be better.