Aerobic breathing exercises include jogging, skipping rope and practicing weight-loss exercises. For example, running 1.5 hours of yoga for 2 hours and half a year, the effect is good.

Drinking water slowly after exercise can help gastrointestinal peristalsis and digestion, and long-term exercise can improve rough skin.

Watch your diet!

1. Drinking a glass of water before each meal helps to clean the stomach and detoxify.

2. Try to chew slowly when eating.

3, eat 8 points full, which is conducive to the digestion of the stomach.

4, avoid sleeping, avoid eating in leisure time, avoid eating late at night!

5. Don't eat from 0/5: 00 to 0/7: 00 in/kloc.

6, eat less fried, sweets, eat less white food, (such as sugar, white bread, dairy products).

7. Brush your teeth immediately after meals and don't eat any food.

8. Don't eat three hours before going to bed at night.