It is not so much that Yang li Ping's body can tolerate eating so little in her dancing career for so many years, but what she can't bear most is that eating too much leads to weight gain and affects dancing! Dancing is her life, her whole life, which is nothing compared with eating less!
Yang li Ping's diet is much better than big fish and big meat. Yang li Ping is 1.65 meters tall and weighs only 90 kg. Her diet is like this-drink a glass of salt water at 9 am; Drink three cups of Pu 'er tea at 9:00- 12: have lunch at noon 12, with a cup of chicken soup, a small box of beef and a few small apples; There are only two small apples and a piece of beef for dinner in the evening.
Many people like to eat meat in life. In fact, eating too much meat is bad for your health and easy to cause dizziness. I believe someone has experienced this. If you eat too much meat, it will cause your blood to flow back to your stomach, which will lead to insufficient blood supply to your brain and dizziness. If you are dizzy for a long time, it may also be high blood pressure.
In fact, I have to say that Yang li Ping's diet is actually much better than big fish and big meat, because if you eat too much meat, your blood pressure will suddenly soar. My friend's mother once fainted sitting in the hospital because she ate too much meat!
Perhaps compared with ordinary people, you have to eat and drink enough to eat. But Yang li Ping let himself finish his food and stay a little hungry! No big deal.
Yang li Ping, a national treasure dancer, felt at first that she was completely out of this world. Her interpretation of peacock dance has become a classic in the hearts of China people, and there is an open "secret" about Yang li Ping in the circle. In order to keep fit, she didn't even eat rice for decades. She lives in her moon palace like a fairy. Sometimes just eating a rose is a meal.
She is a top dancer, and Yang li Ping's success in life is inseparable from her own efforts. It is not only a simple life that contributes to dance, but also the soul of dance. ...
She has no problem eating like this. Under normal circumstances, the human body needs to consume 65,438+0,500 calories a day. If you exceed it, you will gain weight; if you exceed it, you will lose weight. Yang li Ping has kept a constant weight for so many years, which shows that there is no problem with her calorie intake.
Second, as a dance artist, she needs to keep her body light, but the physical exertion of dancers is very huge. Yang li Ping has been able to perform high-intensity performances for so many years, which proves that there is nothing wrong with her diet, otherwise she would not be able to support such high-intensity work.
Third, in fact, if you eat less, your mind will be clear and your body will be more energetic. After you get fat, everything is hard to do. Ancient monks didn't eat after noon, and they had to walk many mountain roads, just to be clear-headed, energetic and much healthier than many ordinary people. This is the same as staying hungry and staying awake.