How do girls force themselves to be self-disciplined

1, practice writing.

2. learn to make up.

3. Quit sweets.

4. Apply the mask 3-4 times a week.

5. Go to bed early. Go to bed at ten o'clock at night.

6. Take a nap for half an hour.

7. Get up at 6: 30 every morning.

8. Drink more warm water instead of carbonated drinks.

9. Exercise for 25 minutes every day.

10, change sheets frequently and tidy the wardrobe.

1 1. Reduce the screen usage time, with the target of 4 hours.

12, lose weight to 100 kg, and eat less at night.

13. Keep 1~3 part-time jobs.

14, learn housework from Lily Soso, with the goal of 2 hours.

15. Keep learning new things and keep three skills.

Skin care self-discipline:

1. Sunscreen is essential all year round (it will get old).

2. Apply a mask (moisturizing) at least twice a week.

3. In addition to applying skin care products, don't touch your face to pick up acne.

4. Stick to body lotion after bathing (the skin will get better).

5. Hair care, apply hair care essential oil to make hair mask.

6. Insist on using eye cream to prevent dark circles and fine lines.

Improve your inner and outer temperament:

1. Smile more. Smiling can bring faith and luck.

2. Read more books, and my mind is full of poems and books.

3. Always keep your head up, chest out and walk on your back.

4. Don't be stingy with compliments to others, but appreciate them generously.

5. Practice more Mandarin pronunciation (not standard).

6. Wear clean, simple and generous clothes and improve your clothes.

7. Don't be pessimistic and bid farewell to negative energy and complaints.

Insist on losing weight:

1. Make a clear plan to lose a few pounds a month.

2. Insisting on not sitting for a long time will cause the accumulation of waist and abdomen.

3. Eat less greasy, spicy and fried.

Don't drink water 2 hours before going to bed, and you will get edema the next day.

5. Insist on eating less at dinner and be full at 5 minutes.

6. Don't eat anything after 8 o'clock in the evening, and quit midnight snack.

7. Stick to a small bowl and spoon, and you can lose weight by eating less.

8. Spend some time skipping rope and doing aerobics every day.

9. Eat more vegetables and stick to one fruit every day.

10. Insist on not eating puffed fried food and potato chips.

1 1. Stop drinking carbonated drinks and drink warm water/lemonade.

12. Eat less salt and develop a light taste.

Self-improvement:

1. Keep reading for 30 minutes every day.

2. bookkeeping is very important.

3. Use the fragment time to watch the debate, and use 1 Wednesday to improve your expressive ability.

4. Watch 2 documentaries /2 high-scoring movies every week to broaden your horizons.

5. Practice hard and improve the font to give yourself extra points.

6. Learning to manage money makes Qian Shengqian hope to realize his small goal of saving money.

7. Learn ps diligently, and the necessary skills in the workplace include ppt and the like.

8. Improve your cooking skills, learn to cook two new dishes every week, and try them for your family when you have time.

9. Learn to edit. Now the video number is popular, you have to learn a little.

10. Contact with excellent people, learn from each other and make progress together.

1 1. Learn English well, improve oral expression ability, memorize more words to accumulate vocabulary, and integrate English communication into daily use.

12. Constantly improve your own pattern and emotional intelligence.

About relaxing yourself: (combining work and rest)

1. You can express your feelings by singing.

2. Draw whatever you want.

It is comfortable to clean the room and throw things.

4. Have a picnic with good friends in summer.

5. Run and jog to vent yourself and experience sweating.

6. Play chess with grandpa in the park.

7. Watching high-quality variety shows is better than chasing bubble dramas.

8. Pat the daily vog to record a good life.

9. Learn to cook many different delicious foods for yourself.

10. Carefully raise a few plants that you like and look good.

1 1. Decorate the room/hang small light bulb ornaments. It looks super nice and warm when the light is turned on at night.