Mountain climbing is a sport, which can not only exercise the body, but also cultivate people's sentiment. Climbing a mountain requires a pair of good shoes and perseverance.

As an outdoor sport, mountain climbing has many beneficial factors for the body. It is both aerobic exercise and strength exercise, and the amount and intensity of exercise can be adjusted according to one's physical strength and physical quality. It can be said that mountain climbing is a sport with comprehensive fitness functions and relatively less danger.

Benefits:

1, the effect of mountain climbing on musculoskeletal.

Regular participation in mountain climbing exercises has a good effect on joints, bones and muscles. Mountain climbing can improve the blood circulation of bones, enhance the metabolism of bones, increase the deposition of calcium and phosphorus in bones, increase the elasticity and toughness of bones, prevent osteoporosis, delay the aging process of bones and improve the hematopoietic function of bone marrow.

Scientists' experiments have found that the number of red blood cells per cubic millimeter increases to 5-6 million after climbing the mountain in high mountain areas, and it increases to 8 1.7 million/cubic millimeter one or two weeks after climbing down the mountain.

Due to the increase of tools for transporting oxygen, the aerobic working ability of human body is greatly improved; Regular participation in mountain climbing can promote the protein synthesis of muscles and make them tough and powerful.

2. The influence of mountain climbing on nervous system.

Regular mountain climbing exercise can improve the function of the central nervous system, make people energetic, quick thinking and improve work efficiency. Mountain climbing can improve the blood supply to the brain, reduce the fatigue and mental stress of the nervous system and improve the quality of sleep.

3. The influence of mountain climbing on cardiovascular system.

Mountain climbing plays an obvious role in preventing cardiovascular and cerebrovascular diseases. Mountain climbing can remove cholesterol deposited on the blood vessel wall, prevent arteriosclerosis and reduce the incidence of cardiovascular diseases. It can also increase the caliber of cardiac blood vessels, increase coronary blood flow, improve myocardial blood flow distribution and improve myocardial oxygen utilization capacity, thus achieving the purpose of preventing cardiovascular and cerebrovascular diseases.