Has the functions of invigorating spleen, nourishing stomach, tonifying kidney and strengthening bones.

2. Walnut:

It can tonify kidney, solidify essence, warm lung and relieve asthma, invigorate qi and nourish blood, moisten dryness and intestines.

3, red dates:

Eating red dates in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and qi. If it can be stewed with tremella, lily and yam, the effect will be better.

4, bitter gourd:

Momordica charantia has the functions of clearing away heat, detoxicating, improving eyesight, benefiting qi and replenishing essence.

5, yam:

Its characteristics are tonic without stagnation, neither hot nor dry, and it is suitable for men, women and children, weak and sick.

6. Lily:

It has the effects of nourishing lung, moistening lung, clearing away heart fire, calming nerves, relieving fatigue, moistening dryness and relieving cough.

7. White lentils:

Cooking porridge or soup with white lentils in early autumn can relieve summer heat, dispel summer heat and dampness, strengthen spleen and stomach and stimulate appetite.

8. Lotus root:

Raw lotus root can clear away heat, promote fluid production and quench thirst; Cooked lotus root can strengthen spleen, stimulate appetite and benefit blood. There is a saying that "lotus roots should be cooked in summer and autumn, raw food should be fresh and tender, and cooked food should be old and strong".

9. Eel:

Eating eel in autumn is not only beneficial, but also has a certain regulating effect on human blood sugar, such as burning eel segments, stewing eel, frying eel shreds, eel porridge and so on.

10, peanut:

When the peanuts are ripe in late autumn, they should be ground with fresh peanuts and boiled in soup or water, not fried.