1. The correct way to eat papaya raw is to clean it, cut it into four pieces with a knife, and then eat it directly without seeds. Papaya contains papain, which can not only decompose protein and sugar, but also decompose fat. Eating papaya can promote metabolism, thus achieving the effect of losing weight.

2, papaya can not only be eaten raw, but also can be directly juiced for drinking. When squeezing juice from raw papaya, you need to prepare fresh papaya, 300 grams of pure milk and appropriate amount of honey. Peel the prepared papaya, remove the seeds, and then cut into blocks. Put the prepared raw papaya and milk into a cooking machine, squeeze it into juice, take it out, add honey to taste, and stir it evenly before drinking. Adding rock sugar will taste better. Papaya is a kind of fruit known as the "King of Hundred Fruits", which is oval in appearance, Huang Liang in color and fragrant in fruit flavor. You can choose to juice raw papaya directly.