First thing: The first thing in the morning is to turn on the water dispenser and make a cup of warm light salt water (cold in summer). Salt water can clear the intestines.

The ratio is 100 ml of water, and the salt water does not exceed 0.9 g, and the salt water can protect the skin and make it better, if there are no side effects according to the normal ratio.

Drinking a glass of light salt water in the morning helps to smooth the stool.

Drink a proper amount of brackish water to supplement water and electrolytes, and you can also prevent heatstroke in summer.

The second thing: eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels.

Sitting in the office for a long time, drinking green tea is better than drinking coffee. Add some red dates to it. For girls, red dates can beauty beauty, make their faces look bloodshot, and even have the function of losing weight.

The practice of jujube green tea:

Ingredients: 5-7 red dates and appropriate amount of tea.

Exercise:

1. Wash the red dates and cut a hole with a knife for later use.

2. Put the cut red dates into the pot and add water to boil.

3. Make tea with jujube soup.

Supplement: Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating deficiency. When the gastrointestinal function is poor, the peristalsis is weak, and the digestion and absorption function is poor, it is very suitable to eat red dates frequently, which can improve the gastrointestinal function and gain physical strength.

The third thing: eat a banana.

Bananas are also laxatives, and we should pay great attention to clearing the bowels and relaxing bowels when losing weight. In fact, many weight loss products, such as big impression, will run to the toilet after drinking. Thus, the basic point of losing weight is smoothness.

Two ways to eat delicious bananas:

Banana salad

This is the easiest way. Cut bananas into small pieces, then mix them with salad dressing and put them in the refrigerator for a while.

Fourth: Be sure to drink milk for breakfast.

A glass of milk can make people feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you can't lose weight just by drinking milk. Here are some ways.

Milk diet:

1. Drink a glass of pure water and a glass of milk in the morning.

Eat as usual at noon, but don't eat too much.

Drink a glass of milk in the evening and eat some cucumbers properly. Control yourself from eating other foods, especially sweets.

Supplement: Drinking 7 or 8 bags of yogurt every day, without eating anything else, can play the role of detoxification and beauty, and even reduce meat!

Small secret recipe for delicate and smooth skin

1. Mash bananas, add milk and apply it to your face. After 20 minutes, your skin will be fine and smooth.

2. Mix egg white and honey evenly and apply it on your face to make your skin smooth and reduce wrinkles.

3. Mix turmeric powder with milk and apply it on your face to remove sunburn and reduce hair on your face.

4. Spread cereal, cheese and tomato juice evenly on your face, and rinse with cold water after 20 minutes, which can help restore the tanned skin and make it shiny. Sticking potato chips on your face can reduce freckles and scars.

6. Cucumber juice is a good toner. Apply cucumber juice evenly on your face to tighten your pores. /kloc-Wash with clean water after 0/5 minutes.

7. Yellow powder and lime juice can also help restore tanned skin. Lime juice is a natural bleaching agent.

8. Honey can make skin delicate, smooth and shiny, and reduce wrinkles.

9. For oily skin, orange juice is a good choice.

Milk whitening and tanning skin

If the facial skin is red and swollen due to excessive sun exposure, it can be washed with cold milk and then applied to the face with gauze soaked in milk, and the symptoms of pain and redness will be alleviated. If it still hurts, it means inflammation. You'd better see a dermatologist for treatment.

Yogurt removes dirt from pores.

After washing your face, gently massage with yogurt containing active lactic acid bacteria, which can penetrate deep into your skin and completely remove dirt in your pores.

Tofu can whiten skin.

Crush tofu, put it in a tulle cloth bag, and wipe your face with it after washing, and your skin will become white and smooth.

Tips for applying face

Applying face is the best way to restore the luster and health of facial skin. To achieve what kind of face application effect, we must first know the composition of the mask. ...

You'd better apply your face after bathing, otherwise you must steam your face first 10 minutes. Then apply the mask evenly to your face, but avoid around your eyes and mouth. Apply 8 to 10 minutes each time, then wash it and pat some lotion to replenish water. If you use a homemade mask, because most of the ingredients are flour, you can cover your face with a layer of gauze after applying it evenly. After applying the face, the flour is dry. As long as the gauze is gently lifted, the mask can be easily removed like a mask.

* Milk Mask-Whitening and Moisturizing: Mix a bowl of flour and 1/2 boxes of fresh milk evenly, and increase or decrease the amount of fresh milk or flour according to the consistency. Because milk is an extremely mild detergent, it is very effective to remove dirt from skin, and it also has the effect of whitening and moisturizing.

* Egg mask-high nutrition: 1 bowl of flour and 1 egg, pour 1 drop of baby oil (or olive oil) and mix well. If it feels too dry, you can add some water. Rich in nutrition, suitable for people with dry and rough skin in winter. In summer, the skin is oily, and the egg yolk can be put less to avoid the burden on the skin caused by excessive nutrition.

* Cucumber mask-whitening: Wash cucumber, grind it into mud, add proper amount of flour and a little water, and make a light green cucumber mask with whitening effect.

* Yogurt mask-activate skin: mix yogurt and flour to make a mask. If the skin is dry, you can add half an egg yolk. Applying yogurt to your face can activate your skin and restore its elasticity.

* Crispy pear mask-lubrication: Crispy pear is rich in nutrition and oil. When making a facial mask, peel 1/4 crisp pears and grind them into mud, add proper amount of flour, a little honey and 3 drops of lemon juice and mix well. It has the best lubricating effect on dry skin.

* Carrot Mask-The skin is white and red: First, wash 1/3 carrots, grind the skin into mud, mix it with proper amount of flour and 1 drop of lemon juice, add 1 drop of olive oil and stir it into a paste. People with pale and dry skin often use this method, which will make the skin white and red, showing healthy beauty.

* Watermelon Mask-Whitening and Detoxification: Summer is the season of watermelon. If we only treat watermelon as food, it will waste its beauty function. Peel the hard green skin off the watermelon with a peeler, and dig out the edible red part to eat. Mash the middle green bag in a blender. Add proper amount of flour and mix well. Can be used to apply face, whitening and detoxifying.

* Tomato Mask-Whitening and Moisturizing: Put the washed tomato into a juicer, break it, filter it with emery cloth, and mix it with proper amount of flour to form a simple mask. When applied to the face, it can moisturize and whiten the skin.

Various beauty methods of autumn fruit

After a summer of wind and sun, women's skin is more vulnerable to damage in the face of dry autumn weather. If you can make full use of autumn fruits to maintain your skin, you will definitely get satisfactory results.

For women with oily skin, watermelon skin can be applied to the face to absorb excess oil on the face. Especially after makeup removal, you can wipe your face with watermelon skin.

Squeeze juice with half a lemon, add a cup of warm water and wipe your face with a sponge, which will help to remove dead cells from your face.

Other fruits also have unique skin care effects: apricots have unique effects on sensitive skin; Grapes can provide nutrients for the skin, and have a disinfection effect, which is effective in removing wrinkles around the corners of the mouth and eyes; Grapefruit juice has astringent effect on coarse pores; Orange is milder than lemon, especially suitable for neutral skin. Peaches also have the effect of softening dry skin and eliminating wrinkles.

The standard of beautiful legs

Beautiful legs are legs with five places close together and four places with gaps. Specifically, as shown in the following figure, the five places marked with ○ (thigh, knee, fibula, inside ankle and toe) are close together, and the four places marked with ○ (thigh and root, thigh and knee, knee and fibula, fibula and ankle) are in a state of separation. In addition, if the knees are forward and the legs are straight, it can be said that they are beautiful legs.

thigh

You can burn off the excess fat and fat in your thighs through the following exercises. While shaping perfect leg lines, you can also exercise the tension of thigh muscles.

Remove excess fat from the legs (per day 10 second)

1. Lie on your side on the floor and straighten your feet.

2. Keep your knees straight. The muscles in the inner thigh lift the calf. Hold this position 10 second, and switch to the other side.

main points

In practice, if one of the left and right legs is difficult to lift, you should increase the original time by 5~ 10 seconds, which can make the muscles of the left and right legs more symmetrical.

Exercise the tension of leg muscles (daily 10 second)

1 Look ahead and stand up straight. Chest out and abdomen in. Relax your muscles as much as possible.

Bend one leg, hold the sole with the same hand, and stretch the muscles of the front leg. Hold this position 10 second, and then switch to the other side.

main points

In practice, if one of the left and right legs is difficult to lift, it is necessary to add 5~ 10 seconds to the original time.

pillar; mainstay

Tighten calf muscles to create beautiful leg lines. (5 seconds per day)

1 find a book 4~5cm thick, stand on the book with your toes and your heels dangling.

Put your feet together, put your weight on your big toes and stand on tiptoe. Hold this position for 5 seconds while maintaining balance.

main points

If you don't have such a thick book, you can also use stacked magazines. Pay attention to the use of peroneal muscle when tiptoeing.

Relax the peroneal muscle (daily 10 second)

1 Sit on the floor with your back and legs at 90 degrees and face forward.

Straighten your legs, hold one of the soles of your feet with both hands and slowly lift your legs. Hold this position for 5 seconds. Change the other side. When doing this group of movements, pay attention to your legs together and don't bend your knees.

main points

When holding the soles of your feet with both hands, your body tends to lean forward. At this time, you should pay attention to keeping your back straight and not bending.

O-legs and X-legs

Through the following exercises, you can fully exercise the muscles outside or inside the leg, make the leg lines symmetrical and correct the leg shape.

A: O-legs (3 seconds ×5 times a day)

1 Stand on the floor with your chest out and your abdomen in.

Bend your legs and make circular movements from outside to inside.

3 When your knees are together, keep your knees bent for 3 seconds.

B: X-legs

1 Stand on the floor with your chest out and your abdomen in.

2 Bend your legs and make a circular motion from the inside out.

3 When your knees are together, keep your knees bent for 3 seconds.

main points

When the legs make a large circular movement, it is easy to tilt the hips. Therefore, the key to this action is the strength of the lower abdomen.

Correct the leg shape (5 seconds ×3 times a day)

1 Squat on the floor, palms touching the floor completely.

Keep your palm in contact with the floor and stand up slowly. This process is suitable for 5 seconds.

3 Until the legs are completely straight, this posture lasts for 5 seconds. If you can't straighten your knees completely when you stand up straight, you can adjust your hand position slightly.

main points

When doing this group of movements, pay attention to keep your palm between the floor and your knees.