New mothers, postpartum weight loss is a process that requires patience and skill. For the health of you and your baby, you must avoid the following misunderstandings.

Never go on a diet blindly.

Postpartum weight loss cannot be achieved by dieting. Blind dieting will not only affect your recovery, but also adversely affect your baby's growth. The correct way is to control weight through reasonable diet and exercise.

♀? Enough exercise

Exercise is good, but excessive exercise may lead to physical fatigue, muscle strain and other problems, so it is wise to stop exercising. Postpartum weight loss needs to choose the exercise mode that suits you according to your physical condition and recovery.

Don't rely on diet pills.

Diet pills can't be relied on. Many drugs contain ingredients that are harmful to health. Choosing a healthy and natural way to lose weight is the best way. Postpartum weight loss needs to be achieved through scientific diet and exercise. Don't believe in the magical effect of diet pills.