Is it okay to lose weight? Everyone is clamoring for losing weight. They don't eat breakfast and dinner every day, but eat at noon. If you can't stand it, eat a big meal, and then just give up!
Different bodies have different ways to lose weight. So how do you choose the right diet to lose weight according to your body shape?
1, pear shape
Pear shape has a wider lower body, but a slimmer upper body. Fat is mainly concentrated in thighs and buttocks. This figure appears among married women.
From a health point of view, because there is less fat accumulated in the abdomen, the risk of diabetes and heart disease is reduced. Such people can choose complex carbohydrates such as vegetables and fruits, or beans, whole wheat food, chicken, etc. to eliminate excess fat in the body.
Breakfast is mainly coarse grains such as oats, and lunch should pay attention to diversified diet and balanced nutrition, such as beef, vegetables and whole wheat bread. Eat 6~7 minutes full for dinner, and you can eat beef properly. Lean beef, dark chocolate, graham crackers and apples are all suitable for pear shape.
2. Apple-shaped graphics
Apple-shaped figure refers to an apple-like figure with a wide middle and slender lower limbs, which is easy to lose weight.
However, excessive fat accumulation in the waist and abdomen will oppress important organs and organs such as pancreas, liver and kidney, and increase the risk of fatty liver, breast cancer, diabetes and heart disease.
Such people should eat more unsaturated foods that can protect their hearts, such as olive oil, rapeseed oil and nuts. Controlling carbohydrate intake and eating more foods containing vitamins can reduce insulin and cholesterol.
A balanced breakfast, such as noodles or rice for lunch, and vegetables and beans for dinner can help clean up the gastrointestinal tract and avoid fat accumulation in the body. Blueberries, peanut butter and pears are all suitable for apple-shaped bodies.
3. Pepper-shaped graphics
Pepper-shaped body has no figure curve, and its hip circumference, shoulder width and waist circumference are similar. But as long as the body is obese and the waist and abdomen change abnormally, there will be fat in the abdomen, which will increase the chances of diabetes and heart disease. Such people should eat more nuts, high-quality protein fish and olive oil.
Choose high-quality eggs or milk from protein for breakfast, green leafy vegetables and coarse grains containing dietary fiber for lunch, and beans or fish for dinner.
skill
It is important to stick to diet and lose weight, reasonably limit the intake of total calories, sugar and fat, avoid smoking and drinking, and reasonably supplement high-quality protein.
While controlling your diet, you should do more physical exercise to help break down fat. Pay attention to the diversification of diet, not picky eaters and partial eclipse, drink more soup and porridge, especially after waking up in the morning, drink a cup of boiled water, which can promote gastrointestinal peristalsis. Eat slowly and control the speed of eating.
What kind of figure are you?
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